03/09/2026
Lets smash the steps, love the music and sweat to the beat, lets burn hundreds of calories whilst having fun ladies ❤️ with R&B STEP and Techno STEP with SJ EXCLUSIVE
Sarah's Zumba Fitness Classes
Share
🙏
Fierce Fitness with Beats by SJ providing a range of cardio and strength based classes at Hengoed Community Centre 6.30pm Monday 🙌 👌 R&B STEP dance and ZUMBA plus more located at the Babecave, Tuesday, wednesday, Thursday weekly 😍 come join the fun 😁
02/09/2026
Wednesdays are a CARDIO day! Get yourself to the enjoy some you time, burn calories, have fun ans get your step goals complete 💪
30/08/2026
BANK HOLIDAY ZUMBA is on!!!!
Ladies if your back to work tuesday, want to start looking ahead to the party season, or even want to start making your fitness goals 💪 then I got you! Why not start with something fun, cardio that will burn hundreds and hundreds of calories with a smile, get you to your daily step goal and best part is, its with an awesome crowd of beautiful women ❤️
Every Monday 6.30pm at Hengoed Community Centre 😍❤️💪🎉🥳
28/08/2026
✨ SEPTEMBER RESET… IT’S TIME TO LOCK IN 🔒💗 ✨
The kids are heading back to school, routines are coming back, summer is nearly over… and now it’s time to put YOU back on the list. 💪🏼
If you’ve been saying…
“Once the kids go back…”
“I’ll start properly in September…”
“I just need to get back into a routine…”
👀 THIS IS YOUR SIGN.
Join The Babe Cave on our 12 month membership for just £27.99 per month and we’ll give you:
🥗 FREE TAILORED DIET PLAN
🏋🏼♀️ FREE BESPOKE TRAINING PLAN
Both designed around YOU, your goals and your lifestyle — so you’re not walking into the gym wondering what to do or guessing what you should be eating.
You’ll have a plan.
You’ll have a goal.
And you’ll have a women-only gym full of babes doing it right alongside you. 💗
🔥 Lose body fat
🔥 Build strength & confidence
🔥 Get back into a routine
🔥 Finally start working towards the results you want
September is the perfect fresh start.
Stop putting yourself off until “next Monday”.
💖 BE THE BEST YOU THIS SEPTEMBER. 💖
📩 Message us “SEPTEMBER” to join
Spaces available now 💕
12 month membership • £27.99 per month
28/08/2026
Gals 👄 🍒
My most popular package at a great price!
5 sessions with myself Monday to Friday, from morning to night!
This is a full package kinda plan ‼️
Wanting to get serious about getting locked in??
This is how!
Dm UNLIMITED now to find out more 🥰
28/08/2026
Everyone has a goal, a journey of their own, stories to tell, this doesnt happen over night but with consistency it will 😘 realistic routine, good eating and great people to push you along when you want to give up 💯👌
Dont give up, any age can do it! If someone had told me 21 years ago i would be a fitness instructor i would have laughed but now at 41 years old im grateful, more confident, stronger and healthier 💪 Dream big ladies, be fierce and be brave! Take yourself out of your comfort zone and do you ✨️
Challenge yourself and get those goals achieved ✨️ join me
Amazing classes, instructors and women to champion you on, lets go ladies 💯❤️🙌
28/08/2026
October half-term BOOTCAMP lets do this ladies strength based class 💪 message for info! ONLY at the Babecave
28/08/2026
BOOTCAMP last one of the summer and the ladies were on point, after 4 week their form was amazing, results have been amazing and the smiles leaving have been amazing 🥰 big thanks ladies roll on october half term Bootcamp 😀
25/08/2026
With exclusive classes, ladies only gym and instructors that will champion you through your entire journey theres only one place to be
20/08/2026
Lets do this ladies finish this week on a high before the weekend ❤️😍
Want your business to be the top-listed Gym/sports Facility in Caerphilly?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Website
Address
41 William Street
Caerphilly
CF828AT
Opening Hours
| Monday | 6:30pm - 7:30pm |
| Tuesday | 6:30pm - 7:30pm |
| Thursday | 6:30pm - 7:30pm |
| Sunday | 6:15pm - 7:15pm |