Ceri Holmes FITness Instructor

The only way to start a rainy Sunday Morning ☔️💪🏼

My Kids Fitness & Total Body classes get you motivated to have a great day ! 😉

‼️IMPORTANT‼️ My TOTAL Body Class will take place in the Sports Hall tomorrow for one week only!

Get yourselves booked in for my Sunday Classes either on our App or message us directly! Sunday maybe a rest day for some but as saying goes ‘A Sunday well spent brings a week of content!’ 😉 Come and be part of Sunday FUNday 🙃 you won’t regret it !

So, you maybe thinking what is TOTAL Body?

Well the title says all really, ha, your getting a full body workout! No muscle will be missed, everything from the tip of your toes to the top of your head will be covered, in that order. Legs 🦵🏼 Glutes 🍑 Abs, Arms 💪🏼 Back & even your Facial Muscles, as you will be smiling 😁 throughout. It really is the TOTAL package!

What to expect from my TOTAL Body Class -

* We use Dumbbells throughout to intensify your workout
* Every week, work out to a unique playlist 🎶 with a range of genres - Club, Dance, Rock, RnB, Instrumental 🎷 Music is one my key motivators
* Expect fresh new moves weekly 👍🏼
* Have the best of both, a high intensity workout 🏋🏽‍♀️ along with lots of fun, what more could you want!
* I even get into the zone with you by doing some of the workout plus motivating you throughout 👊🏼

This amazing Class is exclusive to a Sunday only, you can’t get it on a weekday. See you at 10am 😉