31/08/2026
π₯ SEPTEMBER PT SLOTS AVAILABLE! π₯
I have a few morning PT spaces available for September 𧑠Once these are gone, my books will be FULL, so DM me if youβd like to grab one!
πͺ MONDAY β 5:30AM
30-minute blast session
Β£120 for 6 weeks
Training only
πͺ TUESDAY β 5:30AM
30-minute blast session
Β£120 for 6 weeks
Training only
πͺ TUESDAY β 7AM
Full PT session + nutrition plan
Β£210 for 6 weeks
πͺ THURSDAY β 7:30AM
Full PT session + nutrition plan
Β£210 for 6 weeks
𧑠FRIDAY MORNING GROUP PT π§‘
I also have 3 spaces left in my Friday morning group, starting 4th September!
Β£150 for 6 weeks
If youβve been thinking about starting PT, getting back into training or just want that extra push and accountability, nowβs your chance πͺπ₯
π© DM me to book your space!
Once these slots are gone, my books are fully booked! π§‘
30/08/2026
The best morning with the best team!!
Amazing so proud of us all Ponty Relay Races 2026 π₯π§‘
Thankyou to the main guys Richard Rees Personal Trainer for getting us all here today π§‘
26/08/2026
HAPPY HUMPDAY π©·π
Iβm back after a VERY much-needed week off! ππΌ
Feeling refreshed and ready to get back to it! πͺπΌπ₯
Back with my PT clients tonight & BOOTYBLAST AT 6PM ππ₯
Get yourself booked on!
Iβll also be catching up on all messages & client check-ins today π©·
LETβS GO πͺπΌπ
15/08/2026
π₯ INCREDIBLE RESULTS! π₯
Just look at the progress from siblings Leanne & Azzy π€©
Theyβve worked so hard alongside busy lifestyles and social lives, using a mix of weight training and running. Their body shapes have completely changed! πͺπ₯
So proud of these two and Iβve loved training them! β€οΈ
YOU COULD BE NEXT π
From September I have:
π₯ 2 x 1-2-1 PT slots
Thursday 6:30am
Friday 6:00am
Β£210 for 6 weeks
π± 5 x Online Coaching slots
Weekly check-in
Β£120 for 6 weeks
Drop me a message to secure your space! π₯
15/08/2026
ππππ
Teamwork makes the dream work πβ¦ Full team out this morning at parkrun, supporting the girls to unlock their PBs. Birthday girl Tyra smashing 20:50 and Abbie finally breaking sub-22 with 21:59 π€©π€©
Was amazing being part of it! Great job, everyone ππ΄σ §σ ’σ ·σ ¬σ ³σ Ώ
15/08/2026
SUB 22 BABY!!
By the skin of my teeth I done it 21:59 π₯π₯
Thankyou so much to & for pacing me, that was tough!!
I am BUZZING for weeks Iβve wanted todo this π₯Ήπ
13/08/2026
Morning run done & I have some news π₯
π£ TAKING ON NEW PT CLIENTS! πͺ
Iβm opening up some morning PT slots starting from the last week of August / beginning of September π
π₯ 6-Week PT Block
1οΈβ£ 1-to-1 PT β Β£210
2οΈβ£ 2 people sharing β Β£300
3οΈβ£ 3 people sharing β Β£390
All packages include your full training programme and nutrition plan, so youβll have everything you need to work towards your goals both inside and outside of our sessions. πͺπ₯
Whether you want to get stronger, improve your fitness, lose body fat or simply get back into a good routine, Iβd love to help! β€οΈ
π© Message me to secure a morning slot before itβs gone π₯
10/08/2026
Caerphilly 5K 2026 π₯π§‘
Well⦠Richard Rees Personal Trainer has been talking about putting on a Caerphilly 5K pretty much since I met him 10 years ago. So to watch him, his brothers and an amazing team finally bring that dream to life yesterday was something special.
I couldnβt be prouder of you all & of him, of course π§‘π₯
My own race didnβt quite go to plan sadly. I got a stitch around 2K in and the pain just got worse as the race went on. I managed to get myself to the finish line, but I was well off my current 5K times and in a lot of pain. Thankyou to Stuart for getting me around π
BUT⦠yesterday was about so much more than my race.
The event went better than we ever could have imagined. The support from the whole of Caerphilly and beyond was absolutely INCREDIBLE! π§‘
Seeing so many people out running, supporting, cheering and getting behind the event was amazing.
What a day. What a team. What an event. π₯
Hereβs to many more amazing events in Caerphilly! π§‘π₯
09/08/2026
π IT'S RACE DAY! π€©π₯
The wait is finally over... the first ever Caerphilly 5K is HERE! π
From 2PM, Rosita's is the place to be! π
Expect an incredible atmosphere, loads of excitement, and plenty of celebrations as runners cross the finish line! πββοΈπββοΈ
Bring your friends, bring the energy, and let's make the day one to remember! β¨
See you later! π
15/08/2026
13/08/2026
10/08/2026
09/08/2026