Abbie Davies Personal Trainer

WE DID THAT 🥹👏👏👏

14 years old 😱

you should be so so proud of yourself. I can’t believe we only started in January and now look where we are 😍

Not only has she transformed her body, she’s also started running completing the Caerphilly 5k in 30 minutes. In January she couldn’t even run 5 minutes 🙌

I could write a so much more about the things we’ve achieved but we’re not done yet 💪

We’re getting ready for her holiday in November 😎

Give Connie the biggest well done for all of her hard work at such a young age 💖

Emily came to me wanting to become a healthier, stronger version of herself, and I’m so proud of the changes she has made. She’s only 16.

We’ve completely changed her attitude towards training and nutrition. She now trains 5 times a week, including 3 strength sessions, Pilates and StairMaster, and she’s learned how to plan, prep and organise her food whilst still enjoying a balanced diet.

But the biggest change has been her mindset.

Young people being interested in fitness, wanting to get stronger and wanting to look after their health is such a positive thing. But social media can also make the gym feel like a place where you’re constantly comparing your body to someone else’s.

There is so much pressure to look a certain way, eat a certain way and train a certain way, and that can easily turn something positive into something unhealthy.

With the right support, education and coaching, fitness can be completely different.

It can be about getting stronger, feeling confident and learning how to fuel your body.

So incredibly proud of how far she has come 🥹💖

I’ll always vouch for this but there’s nothing more important than your friends 💖

Strength training isn’t just about building muscle. It helps boost your metabolism, strengthens your bones, improves your posture, increases confidence and makes everyday life feel easier. Whether your goal is fat loss, getting stronger or simply feeling your best, lifting weights is one of the best things you can do for your body.

Women often worry that lifting weights will make them bulky, but that’s one of the biggest myths out there. Strength training helps create a toned, strong physique while supporting hormone health, reducing the risk of injury and improving long term health.

Don’t be afraid of the weights area. Start where you are, stay consistent and you’ll be amazed at what your body is capable of 💖