Train with Tash

𝗥𝘂𝗻𝗻𝗶𝗻𝗴 𝘂𝗽𝗱𝗮𝘁𝗲 🤝🏼

Porthcawl 10K 2026 🌊☀️🏃🏽‍♀️
My second time running this race and hands down one of my favourite runs!

Last year I had zero training and used somebody else’s race bib 🤭 This year… I still wasn’t exactly prepared due to a hangover 🤣

But this run was about so much more than the time on the clock.

My goal at the moment is to find my love for running again and remind myself that not every fitness event has to be about chasing PBs, times or perfection. Sometimes it’s simply about getting outside, moving your body, exploring new places and to just run for fun!

And that’s exactly what this run was about. Hungover or not 😅 This was the first race I’ve done where I genuinely enjoyed myself from start to finish, and I wouldn’t have been able to do it without my Benedict 🫶🏼 thank you for the constant hype, the encouragement, and more importantly all the laughs! 💜

I’m slowly learning to celebrate the small wins just as much as the big ones 💪🏼✨

Comparison is the thief of joy. And the fact that you’re even standing on that start line will always be better than sitting on the sofa.

If you needed to hear this today, you’re welcome 💁🏽‍♀️

𝑹𝒆𝒂𝒅𝒚 𝒕𝒐 𝒂𝒅𝒅 𝒔𝒐𝒎𝒆 𝑳𝒂𝒕𝒊𝒏 𝒇𝒍𝒂𝒗𝒐𝒖𝒓 𝒕𝒐 𝒚𝒐𝒖𝒓 𝒅𝒂𝒏𝒄𝒊𝒏𝒈? 🤩

Say hello to our special guest Jessica Paige, who’ll be leading this exclusive Latin Dance Workshop just for you! ✨

Jess is one of my regular clients at TrainWithTash’s weekly dance classes, but she’s also an experienced performer and previously ran her own Latin dance classes, so you’re in for a real treat queens!!!

Expect a morning full of dancing, confidence building, technique, good vibes and plenty of laughs! Whether you’re completely new, or already love Latin dance, everyone is welcome. I’d absolutely love to see you on the dance floor! 💜

📅 𝗦𝘂𝗻𝗱𝗮𝘆 𝟭𝟮𝘁𝗵 𝗝𝘂𝗹𝘆 𝟮𝟬𝟮𝟲
⏰ 𝟭𝟬:𝟬𝟬𝗮𝗺-𝟭𝟮:𝟬𝟬𝗽𝗺
📍 𝗖𝗮𝗲𝗿𝗽𝗵𝗶𝗹𝗹𝘆 𝗟𝗲𝗶𝘀𝘂𝗿𝗲 𝗖𝗲𝗻𝘁𝗿𝗲, 𝗩𝗶𝗿𝗴𝗶𝗻𝗶𝗮 𝗖𝗹, 𝗖𝗮𝗲𝗿𝗽𝗵𝗶𝗹𝗹𝘆 𝗖𝗙𝟴𝟯 𝟯𝗦𝗪
🥂 𝗣𝗿𝗼𝘀𝗲𝗰𝗰𝗼 & 𝘀𝗻𝗮𝗰𝗸𝘀 𝗼𝗻 𝗮𝗿𝗿𝗶𝘃𝗮𝗹
💷 £𝟮𝟱 𝗽𝗲𝗿 𝗽𝗲𝗿𝘀𝗼𝗻

Spaces are limited, so pop me a message to secure yours 📩

🏆 𝐎𝐔𝐑 𝐒𝐂𝐔𝐋𝐏𝐓 𝐅𝐎𝐑 𝐒𝐔𝐌𝐌𝐄𝐑 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄 𝐖𝐈𝐍𝐍𝐄𝐑 𝟐𝟎𝟐𝟔 🏆

Congratulations to my client, Caroline. You have been consistent, motivated and had a fantastic attitude from start to finish. Your progress has been incredible to watch, and this is only the beginning 🎉

Thank you for bringing such positivity and energy every single week, you’ve absolutely smashed it!! 💪🏼

Enjoy your well-earned TrainWithTash goodies 😊✨

If you’re looking for support, accountability and a coach who’ll cheer you on every step of the way during your fitness or dance journey, feel free to drop me a message 💜

So long PA Fitness 👋🏼💜

4 years ago, I started my own dance classes as a little side hustle… something to look forward to each week with my own girl gang 👯‍♀️

Over the years, we’ve made so many unforgettable memories. The laughs, the smiles, the sweat, the deep chats, the tears, the friendships, and the unreal vibes.

This studio has been the backdrop to so much of that journey, and I’m grateful to PA for giving us a space to grow, dance, and create memories together 🫶🏼

What started as a little idea became something so much bigger than I actually imagined ✨

Now it’s time for a new chapter in a new space, and I can’t wait for what’s ahead!

In the meantime, enjoy a few bloopers from our mini photoshoot with us dance instructors 😂📸

Your TrainWithTash Trio 💜✨

𝟲 𝘆𝗲𝗮𝗿𝘀 𝗼𝗳 Train with Tash 🥹💜

What started as a passion and as a bit of fun turned into a whole community of strong, supportive, amazing humans and I honestly couldn’t be more grateful. From early mornings, sweaty sessions, dance classes, laughs, challenges, socials, and everything in between… thank you for being part of this journey 🫶🏼

6 years later and we’re still growing, glowing, getting stronger together ✨

Here’s to the next chapter of TrainWithTash 💃🏻🏋🏽‍♀️💖

𝑴𝒐𝒏𝒅𝒂𝒚 𝑫𝒂𝒏𝒄𝒆 𝑨𝒆𝒓𝒐𝒃𝒊𝒄𝒔 𝑪𝒍𝒂𝒔𝒔 💃🏻🪩🔥✨

The perfect way to beat the Monday slump, get a sweaty workout in without it feeling boring, and start your week on a high 💪🏼

I guarantee you a good time! Sweat with your favourite girls, move your body, switch your brain off from the chaos of life for an hour, and leave with the biggest endorphin rush!

The vibes are unmatched… disco lights on, music blasting, everyone hyping each other up. It’s basically an Ibiza night out, just minus the alcohol 😂🍸

DM Train with Tash to book:
💜 £7.50 PAYG
💜 Every Monday 7-8pm
💜 Location - New Horizon (Bedwas Caerphilly)
💜 High energy open dance class
💜 All abilities welcome