Online Nutrition Coach @ ELIZA Nutrition
I say this with love (and a little bit of frustration towards the echo chamber we find ourselves in within the health & fitness industry, lol) 🫶🏼
01/09/2026
If you relate to any of these (especially number 2), then you’re in the right place 😎🤝
First long run back in France didn’t disappoint🤩🥐🇫🇷
Starting to question why I so willingly accepted a new gel from to trial on my recent LONG run, after he very clearly said it was not a pleasant experience🤣
Maybe it’s safer to test new things when you’re closer to home?? Or a toilet??😭
Anyway…I got lucky this time round and despite the texture resembling that of a ran over slug, it did the job nicely and had me feeling strong for the rest of the distance 😮💨
Raspberry & Lemon flavour was a solid 8/10
Texture was a -3/10 but would get past it if it was my only option, purely because it did the job and didn’t cause any GI issues🤣
Would I recommend??
Depends how willing you are to get over the discomfort of slime in your mouth for the gainz, I guess…🤢
Regardless, let this be a reminder to be FUELLING YOUR TRAINING!! Especially if it’s lasting longer than 90+ minutes 🔥
Carbs really are an athletes best friend, and if you want to perform like one, start fuelling like one🫡
26/08/2026
I might have missed the lift, but Jager Shoots didn’t miss the money shots🤣📸
Creds to Kat | 1-1 & Online Coach Megan Luckett .lifts Alex Rizk | The Nerdy Strength Coach for taking a minute away from their own prep to scream for me🥹👉🏼👈🏼
24/08/2026
Just checking in because I care # # #
(I regret to inform you all I find creating this mildly amusing, passive aggressive content far too cathartic and refuse to stop, so there’s plenty more to come🫶🏼)
*t
23/08/2026
A weekend off the IG grid started off strong with a very wholesome date night with Alex Rizk | The Nerdy Strength Coach ❤️
Happiest with a plate of carbs (+ a Hugo spritz) in front of me🤤
📍 Lowe’s on Carter Street
A client said these gels were “absolutely grim” and insisted I must try one on Saturday mornings long run🫠
(Can confirm, the flavour was great, texture was in fact grim😭)
Celebrating boss man’s birthday like the hard core animals we are 😤 (it was a night of pizza and Coke Zero)
Dan Casson - Online Powerlifting Coach
Took Nelliebobs for a dip🌊
Finally got round to using my birthday gift from Hollie Davis and had the PERFECT weather for it 😍🚠
Views from the top!⛰️
Camera angles making me look about 7ft tall, lol 🙃
20/08/2026
The only way you can ever truly “fail” at something is if you give up trying.
So as a girly who is self-aware enough to accept I’m petrified of failure, you best believe I’m gonna keep on trying🤣
And yes, that means even when I make mistakes along the way!
Did my comp go how I wanted it to? Absolutely fu***ng not 😂
Was there plenty I was disappointed with? Yep.
Has that changed now I’ve calmed down? No.
But once I’d got past the initial frustration and looked at it objectively, I realised there was also a LOT that went right - and, more importantly, I could clearly see what went wrong and what I need to work on next.
And that’s useful information💪🏼
I see people do this with their progress ALL the time.
One bad training session = I’m getting weaker
One weekend where nutrition goes sideways = I’ve ruined my progress
The scales jump up = my diet isn’t working
You feel like you’ve failed, so you treat that feeling as evidence that you have failed.
But feelings aren’t always a particularly reliable performance review, as we should well know by now😅
Feel them. Be pi**ed off. Have your little strop (best believe I did🫠).
Then look at the evidence.
What actually happened?
What went well?
What didn’t?
What can you control?
What are you going to do differently next time?
Because you can use a setback as evidence that you’re not capable…
Or you can use it as information to become more capable.
I know which one I’m choosing 🤝
How about you?
8 months.
£2,500 to raise.
And 0 ➡️ 42.2km to learn how to run.
This is going to be quite the journey…😅🏃🏼♀️
Next year, my cousin will be taking on the to raise money for a charity that means an enormous amount to her family 💜
When her husband, Tom, was just a baby, he became seriously ill with meningitis.
Thankfully, he survived - but the disease left him profoundly deaf and reliant on a cochlear implant to regain some of his hearing.
Since then, he’s had to navigate challenges most of us will never have to think twice about.
Through school.
Building a career as a chef.
And now becoming a dad to their baby girl 🥹
And throughout it all, the support available to Tom and his family has made a huge difference.
So Fiona has decided she wants to give something back.
There is, however, one minor detail…
She is currently restarting her running journey from SCRATCH❌
So over the next 8 months, we’re taking her from 0 ➡️ 42.2km, whilst she simultaneously navigates being a new mum, working as a nurse AND somehow finding the time to train for a marathon.
My job? Get her to that finish line in one piece 🫡
Hers?
Alongside learning how to run 26.2 miles, Fiona needs to raise £2,500 by March to secure her charity place.
We’ve already got a few ideas up our sleeves to help make that happen 👀
But this is where YOU can help us too.
💜 Donate if you’re able to (link in bio🫶🏼)
💜 Share this post
💜 Follow journey
💜 Like/comment/save our posts so we can get this story in front of as many people as possible
Because even if you can’t donate, helping us reach someone who can is still incredibly valuable.
So…0km ➡️ London Marathon
£0 ➡️ £2,500.
8 months to make it happen.
Let’s freakin’ GO 💜
16/08/2026
WRPF North West Qualifier
Well…What was meant to be a ✨fun, f*ck around and find out✨ glorified training day, ended up being the most humbling comp to date😅
Alas, nothing builds character like failing a lift for the millionth time in a row after being so confident you were going to make it this time🫠
Squat went to 💩 failing my 1st and 3rd attempt on depth, meaning I only managed to secure 120kg (which SHOULD have been a walk in the park by now💀).
Nerves just got the better of me. Technique broke down because of this. Nothing more to say other than I have some work to do on my headspace with this?
Bench was pretty loyal. Successfully bagged 72.5kg, 77.5kg and then attempted 82.5kg for a PB, but the strength just wasn’t there today🤷🏼♀️
By the time deadlifts came around, I didn’t know what to expect, so I simply looked away and put the trust in Dan Casson - Online Powerlifting Coach to deal with the numbers😅 we secured 155kg, 170kg (matched PB) and attempted 175kg for a final ✨let’s see what we got✨…I was pleasantly surprised to see I got it just passed my knees after how heavy 170kg felt, but I didn’t quite have it in me today to lock it out.
I’m not one to ever be negative about these experiences, because I genuinely believe there’s always something valuable to take away into the next…
But I’m also not one to lie about what I really think, and I was disappointed to say the least with this outcome.
Just going to give myself time to feel however I need to feel, before seeing how I’m going to move on from this to be better for Nationals🫡
Despite all of this, it was still a great weekend getting to see SO many of the Hart Performance ‘s team hard work pay off🥹
The support from Dan Casson - Online Powerlifting Coach Alex Rizk | The Nerdy Strength Coach Kat | 1-1 & Online Coach Chelseaa Lee (& everyone else who cheered/messaged) is always appreciated more than you guys will ever know🫶🏼
& of course the WRPF UK volunteers, platform crew & judges were as amazing as ever too!🔥
One day the stars will align and I’ll bag a respectable squat PB…just not today😅🤝