Yoga with Fiona - Gwynedd a Môn

It's time to shake the cobwebs off your mat, grab your comfy t-shirts and bobbly joggers!
Yoga is back on tomorrow night in Neuadd Goffa Bethel at 18.00 for Yoga Fusion and 19.30 for Somatic Movement.

A welcoming, inclusive, non-judgemental safe space where all are welcomed - especially broken mere mortals! 🙂🥰

English below
Mae dosbarthiadau ioga yn ail-ddechrau ddydd Llun 7 Medi 🌿
P'un a ydych chi'n newydd sbon, wedi bod yn segur am gyfnod neu'n ymarferwr profiadol, byddwn yn cychwyn y tymor newydd gyda symudiadau dwfn a maethlon a fydd yn eich iro o'r tu mewn allan! Dim byd rhy drethol, ond ffordd garedig o ailgysylltu â'n cyrff a'n meddyliau.
Rwyf mor ddiolchgar am rannu'r gofod hwn gyda chi wrth i ni sefydlu ein hunain ar gyfer y tymor sydd i ddod. Gadewch i ni symud, cryfhau, symudoli, anadlu ac iacháu wrth i ni groesawu'r bennod newydd adfywiol hon gyda'n gilydd.
Cost y dosbarthiadau yw £40 am 4 sesiwn y mis neu £12 fesul sesiwn unigol.
Anfonwch neges uniongyrchol (DM) neu e-bost ataf yn [email protected] os oes gennych unrhyw ymholiadau neu bryderon.
Neuadd Goffa Bethel
Neuadd Goffa Bethel LL55 IYE

Yoga classes resume on Monday 7th September 🌿
Whether you’re brand new, a bit rusty or a well seasoned yogi, we will be kicking off the new term with some deep nourishing movements that will lubricate you from the inside out! Nothing too overwhelming, but a kind reconnection to our bodies and minds.
I am so grateful to share this space with you as we ground ourselves for the season ahead. Let's move, strengthen, mobilise, breathe and heal as we welcome this refreshing new chapter together.
Classes are £40 for 4 classes in each month or £12 pay as you go.
Please DM or email me at [email protected] for any queries or concerns.
All classes in Neuadd Goffa Bethel LL55 1YE

Yoga classes resume on Monday 7th September 🌿
Whether you’re brand new, a bit rusty or a well seasoned yogi, we will be kicking off the new term with some deep nourishing movements that will lubricate you from the inside out! Nothing too overwhelming, but a kind reconnection to our bodies and minds.

I am so grateful to share this space with you as we ground ourselves for the season ahead. Let's move, strengthen, mobilise, breathe and heal as we welcome this refreshing new chapter together.

Classes are £40 for 4 classes in each month or £12 pay as you go.
Please DM or email me at [email protected] for any queries or concerns.

All classes in Neuadd Goffa Bethel LL55 1YE

Mae dosbarthiadau ioga yn ail-ddechrau ddydd Llun 7 Medi 🌿

P'un a ydych chi'n newydd sbon, wedi bod yn segur am gyfnod neu'n ymarferwr profiadol, byddwn yn cychwyn y tymor newydd gyda symudiadau dwfn a maethlon a fydd yn eich iro o'r tu mewn allan! Dim byd rhy drethol, ond ffordd garedig o ailgysylltu â'n cyrff a'n meddyliau.

Rwyf mor ddiolchgar am rannu'r gofod hwn gyda chi wrth i ni sefydlu ein hunain ar gyfer y tymor sydd i ddod. Gadewch i ni symud, cryfhau, symudoli, anadlu ac iacháu wrth i ni groesawu'r bennod newydd adfywiol hon gyda'n gilydd.
Cost y dosbarthiadau yw £40 am 4 sesiwn y mis neu £12 fesul sesiwn unigol.

Anfonwch neges uniongyrchol (DM) neu e-bost ataf yn [email protected] os oes gennych unrhyw ymholiadau neu bryderon.
Neuadd Goffa Bethel LL55 IYE

Urgent help needed! Please read and donate household items, clothes, toys and cash if you can. This lovely family have lost everything.

Donate to Difrod Tân i Deulu Ifanc yn Bethel, organized by Hannah Hughes Helpwch Fam Ifanc a’i Phedwar Plentyn i Ailadeiladu Eu Bywydau ar Ôl Tân Dinistriol y… Hannah Hughes needs your support for Difrod Tân i Deulu Ifanc yn Bethel

There is nothing quite like gathering your favourite friends for a morning of mindful movement, deep stretching, and shared laughter.
I always try to create a supportive, lighthearted space where everyone can slow down, connect, and celebrate together. Whether your guests are seasoned yogis or trying their very first downward dog, I tailor every session to your group's energy to ensure it sets the perfect tone for an unforgettable weekend.
I absolutely love teaching groups on their special days 💗 and what an amazing bunch of women you were too (and an exceptional location!)

📢 DIWEDDARIAD PWYSIG AM IOGA 📢

Sylwer y bydd ein sesiynau Ioga yn symud i leoliad newydd o ddydd Mercher 10fed Mehefin ymlaen:

🧘 Bydd yr Ioga yn cael ei gynnal yn:
📍 Burmans Martial Burman's Martial Arts Self Defence & Fitness, Stryd Fawr, Llanberis
⏰ 1:30yp – 2:30yp

Bydd y trefniadau hyn yn i lle tan ddiwedd mis Mehefin.

Hoffem ddiolch i bawb am eich cefnogaeth barhaus ac edrychwn ymlaen at eich gweld yno!

✨ Cadwch lygad ar ein tudalen am ragor o ddiweddariadau a newyddion cyffrous am yr hyn sydd gennym ar y gweill ar ôl mis Mehefin.

Welwn ni chi ar y mat! 🧘‍♀️🧘‍♂️

📢 IMPORTANT YOGA UPDATE 📢

Please note that from Wednesday 10th June, our Yoga sessions will be moving to a new location:

🧘 Yoga will take place at:
📍 Burmans Martial Burman's Martial Arts Self Defence & Fitness, High Street, Llanberis
⏰ 1:30pm – 2:30pm

These arrangements will remain in place until the end of June.

We'd like to thank everyone for their continued support and look forward to seeing you there!

✨ Keep an eye on our page for further updates and exciting news about what we have planned after June.

See you on the mat! 🧘‍♀️🧘‍♂️

For cranky knees, check out these gorgeous garden kneeling pads in TK Max! From £9.99. So many patterns to chose from.
Or plain black ones in good old Lidl for £1.49!

Improved shoulder mobility: before and after.

I love these workshops where we have the time to explore, problem solve and expand our range.

No forcing, no pushing, no manipulation.

Next somatic movement workshop will be on Saturday 20 June.

🌿Nourish and Restore.

🌿Trust your body's power to heal.

🌿Shift from exhaustion and overload to ease.

🌿Through guided movements, we will unlock stored tension, soothe the nervous system, and help you find a deeper, more resilient connection to your body.

🌿This practice is an invitation to listen to your body's wisdom.

🌿 While I guide the session, you are in the driver's seat, guided by your own sensations and feedback.

Learn more about the nervous system and simple techniques to calm it and discover ways to build resilience to help you through lifes ups and downs.

Using trauma-informed, somatic principles, I provide a safe space to release stored emotional stress and chronic tension.

With over 20 years experience in somatic movement and over 30 in yoga, I bring all that I've learnt to every class which is thoughtfully created to combine movement, breath and awareness and is totally different each week. This unique blend is specifically designed to help you reconnect with your body, offering essential support for stress relief and help you build resilience throughout your life.

Absolutely no experience necessary.

Every Monday night at 19.30 in Neuadd Goffa Bethel