Flow and Glow Pilates Reformer

☀️ NEW 8.30AM MONDAY MORNING CLASS! ☀️
STARTING 24TH NOVEMBER!

🪐Candlelit Yin Yoga Thursdays 6.30pm
at Flow and Glow 🪐

A deeply restorative class designed to rebalance your energy.
Each posture is held for several minutes, allowing the connective tissues to release and the body’s meridian energy channels to open.
Practiced by candlelight, mostly floorbased, this gentle session brings calm to your nervous system and space to your mind.
Perfect for unwinding after a long week!

Neuroscience crew!! Can’t wait to bring all what I have learnt into my classes 🩷

🪐STARTING 6TH NOVEMBER 6.30PM🪐
🖤YIN YOGA IN CANDLELIGHT 🤍

Yin Yoga is a slow, meditative practice designed to release tension in the deeper layers of the body, the fascia, joints and connective tissues.
This practice is mostly floor based and poses are held for several minutes, inviting stillness and space, while working with the body’s energy channels that support the natural flow of Qi (life force energy).

This gentle class helps restore balance to both body and mind, leaving you feeling calm, grounded and re-energised.
Perfect to help you wind down after a busy week and land into your weekend! 🪐

Click to book ⬇️
https://www.flowandglowpilatesreformer.co.uk

On a date! 🍷

🤍 One to One bespoke reformer sessions available on request 🤍

These private sessions are a chance to slow down, reconnect with your body and explore mindful movement at your own pace in a calm and peaceful studio.

Whether you are new to the reformer, wanting to build your confidence, rebuilding strength, or simply wanting that extra attention and guidance — these sessions are completely tailored to you.

🤍 Message me to book or learn more 🤍

My heart is full 🩷
What a lovely week away starting off with a yoga reset hanging out with my sister, Jo and Steve and the most beautiful group of women, then a few days with my husband.

Also got to practice with Storm Alice as our playlist, wow I’ve never experienced a storm like it!

Thank you to ☀️

Last morning listening to waves and watching the sun rise ☀️

☀️Out of office☀️