Community Yoga with Sam

Community Yoga with Sam Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Community Yoga with Sam, Yoga studio, Outwoods, Burton upon Trent.

Registered Community Yoga Teacher, Certified Pre/Postnatal Yoga 🥀 Regular Classes- Burton, Birmingham & Online- Workshops🌻Wellbeing Days🌷Events 💐Collaboration and Partnerships that bring together best holistic experiences
www.communityyogawithsam.com

A sunny spot by the water, a comfy chair, Yoga with Sam sign — and a very relaxed four-legged yogi who clearly understan...
28/09/2026

A sunny spot by the water, a comfy chair, Yoga with Sam sign — and a very relaxed four-legged yogi who clearly understands the importance of rest and relaxation!

✨ Yoga + Sound Bath — a little reset for the body and mind ✨Last night was one of those sessions that reminded me why I ...
26/09/2026

✨ Yoga + Sound Bath — a little reset for the body and mind ✨

Last night was one of those sessions that reminded me why I love creating these little spaces for our community. 💚

We moved, extended, breathed and let go… before settling into a beautiful sound bath.

And this message from one of my lovely yogis afterwards really says it all:

“After such an intense week at work, with far too many hours spent sitting, I feel completely refreshed — and honestly, like I’ve got a brand-new pair of hips!” 😄✨

She also described the sound bath as “the perfect way to finish the session” and said it created a lovely space to “unwind, reset and reconnect.” 💕

And honestly… that is exactly what these sessions are about.

Not pushing yourself to be bendy.
Not performing.
Not getting everything “right”.

Just giving yourself a couple of hours to move your body, quieten your mind and breathe. 🌿

And then… letting the sounds do the rest. 🎶✨

If this sounds like something you need, keep an eye out for the next one

25/09/2026

🌿 Friday morning reminder

A few minutes on your mat can be enough to change how you feel — releasing a little tension, creating some space and giving yourself a moment away from everything…..

Yoga doesn’t have to be complicated.
It doesn’t have to look perfect.
And it doesn’t have to be about how flexible you are.

It’s simply time for you. 💕

So, wherever you are this Friday, take a breath… soften your shoulders… and give yourself a little bit of kindness.

Happy Friday everyone! 🌿
Sam x

I was thinking this morning about why there are twists in all my sessions!!!Twists are much more than simply “stretching...
22/09/2026

I was thinking this morning about why there are twists in all my sessions!!!

Twists are much more than simply “stretching your back”.

When we practise twists, we’re exploring how the spine, shoulders, ribs and hips move together.

A good twist can help us develop:

✨ Spinal mobility
✨ Awareness of our posture
✨ Strength and stability through the body
✨ Better coordination between breath and movement
✨ A sense of space around the ribs and chest

But here’s something important…

More twist doesn’t necessarily mean better twist. 🧘‍♀️

Yoga isn’t about forcing your body into the biggest shape possible. It’s about noticing what’s happening, working within your own comfortable range and using your breath to stay present.

Sometimes the smallest movement, done with awareness, can teach us the most.

www. Communityyogawithsam.com

✨ TONIGHT — COME AS YOU ARE ✨Yoga isn’t about being able to do the perfect pose.It’s about moving your body, breathing, ...
10/09/2026

✨ TONIGHT — COME AS YOU ARE ✨

Yoga isn’t about being able to do the perfect pose.

It’s about moving your body, breathing, slowing down and giving yourself a little time to switch off.

Tonight’s class is friendly, welcoming and suitable for real people with real lives. 💚

No need to be flexible.
No need to be experienced.
No need to look like a yoga model! 😂

Just bring yourself and your mat.

🧘‍♀️ Yoga with Sam
📍 Queen Street Community Centre, Burton
⏰ Tonight – 7pm

Come and give yourself an hour. You might be surprised how good you feel afterwards. 💚

Message me if you’d like to come along.
Or book online
www.communityyogawithsam.com

08/09/2026

The key point is to press down on the shins and lift up straight - to use only the legs - it’s very difficult! 😞 and as you can see I move to using my back muscles when I lean forward! 🙄 more practice needed!!! 😉

🌿 Monday reminder: we’re always learningThis weekend I had the opportunity to attend a yoga event with Pankaj, and wow… ...
07/09/2026

🌿 Monday reminder: we’re always learning

This weekend I had the opportunity to attend a yoga event with Pankaj, and wow… what a teacher!

I learnt so much — not just about the physical practice, but about the depth, awareness and understanding that yoga can bring.

Even after many years of practising and teaching, I love being a student too. There is always something new to discover, explore and take into our own practice.

It’s also reminded me why I love sharing yoga with my community. ❤️

You don’t have to be an expert to practise yoga. You just have to be willing to keep learning.

So, here’s to a new week — with curiosity, an open mind and a little time on the mat. 🌿

Myth busting!
03/09/2026

Myth busting!

Address

Outwoods
Burton Upon Trent
DE142PL

Telephone

+447765006626

Website

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