Keri Mckibbin Personal Training Gym

Bernard Perego is 91 next month and our goal is to train him like an athlete using our latest sports science as well as experienced coaching every single session.. Bernard once played with Wales and Wigan great Billy Boston who recently passed away, is the father of Scarlets and Wales legend Mark Perego and has always been active.

We are focusing on improving his balance, strength, lung capacity and mobility and we want to make his 90’s great years for him. Bernard has a a fantastic attitude and he is a tremendous inspiration to us all.

Maria Perego 14 months after her knee replacement proving remarkable strength in her knees, and her numbers are continuing to go up as shown here in her sports science testing at the gym, shows what can be done if you build up again the right way and the ability to turn on challenging surfaces with weighted medicine balls.
The fact that her strength is going up so well is a testament to her diligence to her training plan in her recovery and her consistency throughout joining us just 5 weeks after her knee operation.

Footballer Jack Frost showing the importance of being able to produce a huge amount of force rapidly under pressure and also being able to change direction quickly, jack works hard and is always looking to get better for his game.

Great to see Harri King of Pontypridd schools u16s schools improving so much over the last year during professional testing today. Will be 15 in a few days time and has a huge work ethic and dedication. Deserves every success on the pitch this season.

We perform professional testing daily on EVERYONE who comes into our gym. It’s important we know where everyone is when they start, interpret the data well and find the best way forward for the individual in terms of programming, and how much they improving along the way which we can show them early as seen here in the video.

When you see improvement, it not only justifies your efforts, it encourages you to keep going and work even harder to keep showing such great results.

Whether you are high level footballer wanting to be at the highest level or at grass roots wanting to be the best you can be, you are 91 years of age like Bettina or Chris at 80 in the video setting personal bests, are trying to recover from injury or other challenges in life, you deserve to know where you are be and be regularly monitored and coached to keep getting the very best out of you.

Why our 70 somethings are fitter than most people half their age.

Bettina Wilson 91 years of age breaking records!! We train everyone at the gym like an athlete and Bettina is PROVING her legs are getting stronger and more explosive through her 3 workouts a week at the gym and we have strong evidence through our recent investment in professional testing technology..

The first thing to go as you get older usually is your legs and balance if you don’t train them properly. Bettina works her legs and balance every session and also works hard on her balance, and these results show how consistency pays off.

We give our athletes every opportunity to prepare as well as possible for their sport. Using world class technology to identify where they are now, and provide them with the right coaching and experience every session to get them where they want to be, whilst charting their progress every step of the way.