LG Fitness

LG Fitness 👉🏼 Personal Training
👉🏼Lifestyle Change Small Group Training.
👉🏼 Online Coaching

11 months of ‘Sunshine’ choosing to show up for herself. 💜And this is what I want you to remember when you look at her j...
25/09/2026

11 months of ‘Sunshine’ choosing to show up for herself. 💜

And this is what I want you to remember when you look at her journey.

Progress isn’t about being perfect.

It’s not about never missing a session, having every meal planned or always feeling motivated.

It’s about learning how to keep going when life gets busy.

It’s about building strength, confidence and habits that become part of your life.

It’s about realising that looking after yourself doesn’t have to be something you start and stop every few months.

Sunshine has put in the time, learned what works for her and continued to make herself a priority.

And that’s what makes me so proud as her coach.

The photos are lovely, but the journey behind them is what matters most. 💜

If you’ve been thinking about starting but keep telling yourself you need to get fitter first, you don’t.

You can start exactly where you are.

Our next Lifestyle Change intake starts **Monday 28 September**.

💜 6am — 4 spaces available
💜 6pm — 2 spaces available

DM me **START** and I’ll send you the details.

And here we again, after closing my studio 3 years ago i never thought i’d have a following again to warrant my clients ...
24/09/2026

And here we again, after closing my studio 3 years ago i never thought i’d have a following again to warrant my clients wearing my brand 🫣

🗣️But they asked
🤔I took some convincing
👉🏼But here we are again, starting with a hoody to start the autumn season 🍁

I have a sample in the gym, if you would like to try one you can have any colour with ny colour print

I’l pop an order in next week ✉️

As always thankyou to my clients for being the best community of girly pops ever 💕

This is why I love my clients’ check-ins.Because sometimes the biggest progress isn’t something I can measure with a tap...
17/09/2026

This is why I love my clients’ check-ins.
Because sometimes the biggest progress isn’t something I can measure with a tape measure.

💭Laura’s realised something that I think SO many women will relate to — she genuinely thought eating around 800 calories a day, eating plenty of fruit and veg and keeping things as low-calorie as possible was what she was supposed to do.
😴And then wondered why she was exhausted.
This isn’t about blaming one particular diet or slimming group. It’s about the fact that so many women have spent YEARS being taught that the answer to weight loss is simply to eat less.
🥣Less food.
🍽️Less calories.
🍔Smaller portions.
😷More restriction.
And then when it doesn’t work long-term, they think they’re the problem.
⛽️Laura is now learning how to fuel herself properly, understand her food, train, and make this work around real life.
And she’s 2kg down in two weeks — while telling me she has more energy and more focus throughout the day. 💜
THIS is why I don’t want women starting another restrictive diet.
I want you to understand what you’re doing, why you’re doing it, and how to actually make it sustainable.
Stop starting over. 💜

🔗Head to the link in my bio for my FREE guide to calories

Have you grown up with a Eat less mindset?

16/09/2026

Not everyone needs a group.

👉🏼Some women love the energy of training with the girls.
👉🏼Some want 1-1 attention.
👉🏼Some need someone to completely take the guesswork out of it.
That’s why I offer both. 💜

LG Coaching 1-1
Personal training + nutrition + lifestyle coaching
Limited daytime PT spaces available.

DM me to book your weekly slots

HAZEL’S RESULTS 💜There’s no denying these numbers are pretty bloody amazing…-43.5cm-20lbs-12% body fat-7 years metabolic...
14/09/2026

HAZEL’S RESULTS 💜

There’s no denying these numbers are pretty bloody amazing…

-43.5cm
-20lbs
-12% body fat
-7 years metabolic age

But honestly, it’s the things Hazel has said throughout her check-ins that make me just as proud.

💜 Feeling stronger
💜 Clothes feeling better
💜 Feeling more confident
💜 Having a better relationship with food
💜 Learning that she doesn’t have to be perfect to make progress

Because THIS is what I want Lifestyle Change to be about.

Not just losing weight.

Not spending 12 weeks eating as little as possible and doing as much exercise as you can before going back to old habits.

It’s about learning how to look after yourself in a way that actually fits into your life.

Learning how to train.

Learning how to eat without feeling like you’re constantly “on a diet”.

Getting stronger.

Building confidence.

And creating habits you can actually keep.

The measurements are the result.

**The real win is everything that changes along the way.** 💜

So bloody proud of you Hazel — and even more excited to see what the next chapter looks like. 💜

If you’ve been thinking about making a change but you’re worried it has to be all-or-nothing, send me a message.

You don’t need to be ready for perfection.

You just need to be ready to start.

DM me ‘Lifestyle’ for spaces for my group training

I jot these little notes in my iphone most times after have conversations with my girlsThings I wish every busy woman kn...
10/09/2026

I jot these little notes in my iphone most times after have conversations with my girls

Things I wish every busy woman knew about consistency:
✨You will miss workouts- because sometimes there are other priorities
✨You will have meals that aren’t “perfect.”- because sometimes you need to use up whats in the cupboard before next payday
✨You will get ill.- because when the kids go back to school they bring everything home
✨Your kids will need you- because you are a Mam first
✨Work will get stressful- because things will happen put of your control
✨Some weeks you’ll have less energy- because we are women, and we are carrying the load

That doesn’t mean you’ve failed.
You just carry on.

Join my ‘Sunday Reset’ if you want permanent pep talks 🗣️

🔗 Link in bio

09/09/2026

If you’re constantly feeling like you should be doing MORE…
👉🏼More steps.
👉🏼More workouts.
👉🏼Better food.
👉🏼Less treats.
👉🏼More motivation.
👉🏼More discipline.
Take a breath. 😂

You don’t need another plan that makes you feel like you’re failing at life.

You need something that works with your life.
And yes, I understand. 💜
That’s exactly what we’re building inside Lifestyle Change — real life, busy women, imperfect weeks and learning how to keep going without constantly starting again.

Take the pressure off.
You’re allowed to do this your way. 💜

Join my next intake from Monday 14th September

📲Dm me ‘September’ for my 6am or 6pm groups

Address

Hobson Industrial Estate
Burnopfield
NE166EA

Telephone

+447890104690

Website

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