ONE MORE REP

**4️⃣ Stress Affects Everything**

One of the biggest lessons I've learned during perimenopause is that stress affects so much more than just how we feel.

For years, I thought the answer was to train harder, eat less and push through.

But my body had other ideas.

The more stressed I became, the harder everything felt.

My energy dropped.
My sleep suffered.
Recovery took longer.
Cravings increased.
Progress slowed.

I've realised that looking after my health isn't just about exercise.

It's about looking after my whole body.

Now I make time for the things that help reduce stress:

❤️ Strength training
🚶‍♀️ Daily walks
😴 Prioritising sleep
🥗 Nourishing my body
☕ Slowing down when I need to

I've learned that taking care of yourself isn't selfish—it's essential.

Perimenopause has taught me that sometimes the strongest thing we can do is stop trying to do everything.

How do you manage your stress?

SelfCare

💬 Send me the word MENOPAUSE and I'll send you the details.

*** Good morning all ***

Please note we have changed the door code so if you need the code please pm page

Thanks

James

ℹ️ 🚨 ALL ABOUT AMANDA 🚨 ℹ️

Hello, my name is Amanda and I work in a small quiet Gym.

I'm a Qualified Personal Trainer level 3, Exercise referral instructor, Circuit instructor, Kettlebell instructor, and TRX suspension trainer instructor.

I want to help people – especially women - who don’t feel comfortable training in busy gyms, but would still like to get help changing their life. I work in a very small, quiet gym and provide personal 1 to 1 support in a safe environment. This includes a package of full support in the gym and when you are working at home.

I know what it feels like when you have no confidence or self-belief. You need more than a PT for 1 hour per week: you need someone who will support you from start to finish on your journey. We can work together to manage weight loss, and fitness levels and increase muscle tone and strength. An exercise program tailored to your needs will help counteract the effects of aging, menopause, and chronic health conditions.

It’s not just about training and diet: it’s about deciding to change your life. I have been inspired by many, and by sharing these experiences and working together, I can help you look better, feel better, and ultimately have a better quality of life.

I'm looking for ladies who want to lose weight, improve their fitness levels, or tone up and Improve their Physique.

A lot of the women I train are either perimenopausal, menopausal, or post-menopausal and they have achieved fantastic results.

Do you get bored exercising or feel you are not fit enough...

Does this sound like you 🤔?

Fed up with Busy Gyms?
Feel intimated with huge rooms with mysterious machines, and lots of younger sporty members knowing exactly what they are doing?

Are you looking for something different?
Would you like :
To have fun while you're training✔
One to One Personal Training✔
A coach that will push you, give you support, and get you results ✔

This is for ladies aged 30 to 65 in and around the Todmorden area who want to get in great shape!

It's easy to say: "I'll join the gym or I'll go for a run"

But the question is: do we actually do it - and do it consistently?

That's where one-to-one Coaching sessions come in!

👉www.apfitnesscoaching.co.uk

💪 Focus on posture and techniques
💪 Individual bespoke plans
💪 Accountability and Support
💪 Get Fit n Feel Fit
💪 Nutrition sessions and advice
💪 Tons More ENERGY
💪 Fit back into smaller clothes

The list is huge!

Availability on Tuesday and Thursday.

For more information visit our Website and leave a message or message below for more information.

www.apfitnesscoaching.co.uk
AP Fitness Coaching

- Amanda Peskett

Get fit with our expert trainers! 🌟

Female and male trainers on site, specialising in fitness, weight loss, muscle gain, and more! 📈 Book your session now and crush those goals!

GET IN TOUCH 📞

Amanda - 07768 778424

Dylan - 07881108896

Macro mastery is key 🔑 to reaching your fitness goals! 💪

Want to know how to calculate your macros? 🤔 It’s all about balancing protein, carbs, and fats for your body’s needs! ⬇️

Got your macros sorted??? If you haven’t, give it a go! 💥 ”

🚀 Know someone who loves fitness? Refer a friend to join our gym and get 1 MONTH FREE! 🎉

Just get them to sign up and mention your name. Easy peasy! 💪

Tag that friend that needs a fitness boost 💪🏻💪🏻💪🏻

Little lifters! 💪🏻

New kiddy equipment for your little ones available now at ONEMOREREP!

🔥 GET READY FOR THE NEW YEAR! 🔥

Our brand-new room is NOW OPEN! 💪

Kickstart your 2026 fitness journey in our state-of-the-art space, designed to help you crush your goals! 🎉 Whether you're a fitness fanatic or just starting out, we've got you covered.

Join us for a fresh start and be part of our fitness community! 🚀

Let’s make 2026 YOUR YEAR! 📈

🔥 EXCITING UPDATE! 🔥

We're transforming our space to bring you the ultimate fitness experience! 🚧💪 A brand-new Hyrox-style training area is under construction and will be ready soon! 🎉

Stay tuned for the opening date and start planning your training sessions now! 📆 We'll be sharing updates and sneak peeks, so keep an eye on our socials.

Are you ready to unleash your inner athlete? 💥

NEW EQUIPMENT ALERT! 🚨💪

We're excited to announce that our gym is getting a new stair climber! 🏗️ This fantastic piece of equipment will provide a great workout for your legs and cardiovascular system.

The stair climber is a low-impact machine that's easy to use, but don't be fooled - it's a serious calorie burner! 🔥 It's perfect for those looking to mix up their routine or add some variety to their cardio workouts.

Get ready to take your fitness to new heights! 🚀 Stay tuned for the installation date and start planning your stair-climbing sessions now!

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