21/09/2026
Thank you for last Friday's beautiful evening with all for our Ganesha Autumn Equinox Sound Journey & Nidra it was wonderful to see so many old friends and for you all to have reunion from the retreats you'd been on together! 🌟
My next one will be on Friday the 16th of October 7.30-8.45pm The Yoga Space 🍁
Root Release Recharge Radiate
A radiant restorative, norishing evening for deep rest, grounding and renewal.
The Moon is waxing in Dhanu - Sagittarius with Mula Nakshatra - a Vedic lunar constellation whose name means root - Mula 🫚
Mula invites us to journey inward, return to listening to your hearts root intention and prayer - Your Sankapla and gently release what we no longer need to carry just as nature is stunningly letting go too with Autumn. 🍂
We will enjoy a few conscious breathing - pranayama practices and then lie down to fully relax into an immersive sound journey of crystal singing bowls, ocean sounds, Chinese wind gong, waterfall & koshi chimes, medicine sounds & Reiki Drumming 🥁
We then expand further recharging with a deeply nourishing rotation of consciousness- consciously sending healing throughout and all around the body to balance, centre, reconnect and recalibrate ✨
Both Nidra & healing sounds are proven by science to calm the nervous system, influence heart-rate variability, breathing, stress responses and brain activity, helping greater relaxation and overall sense of grounded fullness, peace and love ❤️
£20pp mats, blankets, bolsters are provided - you are welcome to bring extra & pillows too.
Hope you can join us for this monthly event which is normally sold out so please book via https://www.momoyoga.com/yoga-space/event/10302f40-aa86-4197-a68c-599ed90d0f31
🙏🏼
