Evolve Fitness CFB

Evolve Fitness CFB Welcome to the best hour of your day. We help busy people get fit in the Buntingford and surrounding

Our welcoming community is ready to help you on your fitness journey

One more week until the new Cycle starts but some banging workouts coming in this week including an unusual but very in...
27/09/2026

One more week until the new Cycle starts but some banging workouts coming in this week including an unusual but very interesting press Complex.

Those coming in for Fridays am classes are in for a real treat as legendary Coach ( Matty -literally one of the best in the business) is guest coaching to cover our staff shortfalls. Don't miss it! Matty runs his own box in Kempston so we are very lucky to get him!

Have Fun everyone!

We're not for everyone 😊And that's just fine 👌We're not a quick fix gymWe're not a only train when you feel like it gymW...
25/09/2026

We're not for everyone 😊

And that's just fine 👌

We're not a quick fix gym
We're not a only train when you feel like it gym
We're not a place where you disappear into a corner and wonder what to do*

We offer
Structure and coaching
We are a community driven gym
And we know your name 💥

The right people love it 💗

Join us today, you don't want to miss out

* we do have open gym too though where people practice the movements they want to master😉

24/09/2026

Unfortunately I wasn’t quick enough to get the whole thing but look at that smile 😊 💯

4 Sessions. £25. Zero Excuses. 💪Ever wondered what CrossFit actually feels like? Now’s your chance to find out — no pres...
24/09/2026

4 Sessions. £25. Zero Excuses. 💪
Ever wondered what CrossFit actually feels like? Now’s your chance to find out — no pressure, no long-term commitment, just you, our coaches, and a community that’s got your back from day one.
Here’s the deal:
✅ 4 sessions for just £25
✅ Coached, scaled to YOUR level (yes, even if you’ve never done a burpee in your life)
✅ Love it? That £25 comes straight off your first month’s membership
No fitness level required. No judgement. Just bring yourself and a water bottle.
📍 CrossFit Buntingford
👇 DM us “TEST DRIVE” or tap the link in bio to grab your spot
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People think CrossFit is expensive.But compared to what?A few takeaways each month.A couple of nights out.Subscriptions ...
24/09/2026

People think CrossFit is expensive.

But compared to what?

A few takeaways each month.
A couple of nights out.
Subscriptions you barely use.

CrossFit is an investment in something far more valuable—your health.

You're investing in strength, energy, confidence, better sleep, reduced stress, and the ability to keep doing the things you love for years to come.

You're investing in coaching, accountability, and a community that helps you show up, even when motivation is low.

The cost of looking after yourself is far less than the cost of poor health later in life.

You can always earn more money.

You only get one body.

Invest in it. 💪

Finally got to stand on the winners rostrum in first after four goes in trying!Couldn’t have done it without my Family w...
21/09/2026

Finally got to stand on the winners rostrum in first after four goes in trying!

Couldn’t have done it without my Family who put up with me sneaking off to train and support me. Alison Nolan for the well stocked cold box and the much needed pep talks between events because self belief needs reinforcing. Hannah Marie Ben Nolan Freya Kilroy for their faith and encouragement and my CrossFit Family for all the training! Sarah Smith for being my training partner and suffering the practice events with me despite the bad back. Bring on Marbella 💪

Big shout out to CrossFit Southampton for putting on another flawless competition. Rebel UK for banging apparel ( and making me ambassador 😉)

And for all my competitors who made it such a brilliant event to be part of Jeremy Kidby looking forward to meeting up with you again next year all things being well!

Came back from a week away to find this lovely thank you from the Royal British Legion (Buntingford).Very proud of our m...
14/09/2026

Came back from a week away to find this lovely thank you from the Royal British Legion (Buntingford).

Very proud of our members who contributed.

Every Memorial Day we do a specific workout with a minutes silence with a collection pot for RBL.

Then in May we do the workout MURPH, a memorial workout for service man Michael Murphy. Same thing the collection pot co@es out and we send of the proceeds to RBL who do fantastic work for veterans.

So it’s with great pride and thanks to our very special community to post this photo.

We shall continue to support the RBL wherever we can.

If you are not a member but would like to take part in either workout to commemorate the fallen, please feel free to get in touch with us, you would be welcome to join us for the day to take part with just a small donation to the RBL.

All movements are scaled suit every individual so do not worry if you don’t know or can’t do any movement. We will replace with one you can do, which is our way😊

crossfit

Address

Unit 8 The Firs, Watermill Industrial Estate, Aspendon Road
Buntingford
SG99JS

Opening Hours

Monday 6am - 8pm
Tuesday 7am - 8pm
Wednesday 6am - 8pm
Thursday 7am - 8pm
Friday 6am - 8pm
Saturday 9am - 12pm
Sunday 9am - 12pm

Telephone

+447912653164

Website

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