Yoga by Eloise

23/09/2026

Happy Autumn Equinox 🍂🍄🧚‍♀️

21/09/2026

💪 Just 3 spaces left for my Strength Yoga Workshop this Saturday! 💪

Join me on Saturday 26th September, 11am–1pm at the Woollard Centre in Buckhurst Hill for 2 hours of strength-building yoga, movement and exploring some more challenging yoga poses🧘‍♀️

✨ 90-minute intermediate Vinyasa yoga class
☕ Tea & cake
🎁 Goodie bag
❤️ A lovely chance to connect with the local community
💷 £35

Message me if you have any questions, I’m more than happy to help! 🤍

To book use link in bio 🔗

20/09/2026

Next week’s theme is the Autumn Equinox (Wednesday 23rd) 🍂

Class schedule:
Monday Midday: Figure 4
Monday Evening: Tree
Wednesday: Bow
Thursday: Eagle

Book your spot online - link in bio

See you on the mat 🤍

18/09/2026

Onto my 3rd gratitude journal of the year… this one is going to last me a while! 😂💗

I always include a moment of gratitude in every class, towards the end when we’re in a fetus pose. I think it’s so important to pause, reflect and notice the good things around us.

Especially living with constant fibromyalgia pain, gratitude helps me see the light, even on the harder days.

So here’s your little reminder to practise some gratitude today 💗

17/09/2026

15/09/2026

Need a new yoga class near Woodford Green? First class £10! 🧘🌳

Book - link in bio 🔗

Yoga classes in Buckhurst Hill at the Woollard Centre.

Join a supportive community with mixed-ability classes where all levels are welcome, with over 60 five-star Google reviews ⭐️

Class Schedule:
• Monday: 12–1pm & 7–8pm
• Wednesday: 7:30–8:30pm
• Thursday: 7–8pm

Follow for more yoga content, workshops and wellness tips.

Message me if you have any questions – I’m more than happy to help! 🤍

13/09/2026

Next week’s theme is Compliment’s 💬

Class schedule:
Monday Midday: Warrior 3
Monday Evening: Camel
Wednesday: Extended hand to big toe with twists
Thursday: Dancers

Book your spot online - website link in bio 🔗

See you on the mat 🤍

11/09/2026

New blog: Breath by breath 🤍

My latest blog is out, exploring self-love, new beginnings and the little reminders that help us keep going🧘

Plus, a little life lately from Norfolk and seeing Jay-Z with my best friend!

Have a read - link to my website in bio 🔗

09/09/2026

08/09/2026

When was the last time you truly slowed down? 🧘

Your body might be asking for a little reset if…

🤍 Your shoulders always feel tense
🤍 Your mind feels busy and switched on
🤍 You’re constantly rushing from one thing to the next

Sometimes, you just need to pause, breathe and reconnect.

At Yoga by Eloise, all levels are welcome. Move at your own pace and take an hour for yourself 🧘‍♀️

📍 Woollard Centre, Buckhurst Hill
Mon: 12–1pm & 7–8pm
Wed: 7:30–8:30pm
Thu: 7–8pm

Beginner-friendly, mixed-ability yoga.

First class just £10 - book online: link in bio

Message me if you have any questions!

Follow Yoga by Eloise for more information 🤍