Creative Flow Yoga with Tania

18/09/2026

https://www.facebook.com/share/r/1deiFhtpkg/

17/09/2026

Today I was reading about a recent study that showed practising daily self compassion significantly improves our mental health. Especially if we are caring for others, animals, children, other adults.

'We already know this" I found myself saying. The ancient practices of Yoga and the Buddhist Way have been pointing us in that direction for thousands of years

Knowing and practising are different things! I really needed the reminder to include self compassion in my practice this morning.
It is all too easy to abandon ourselves in our lives when faced with challenging feelings or situations.

The study also mentioned that people who did a lot of caring and did not care for themselves experienced more anxiety and depression. It makes sense to our logical brain but when we the last time you made space for self compassion?

Join me next Friday for a series of short meditation practices, some gentle movement and self compassion!

Pm me to book

Love Tania 💗

14/09/2026

Waiting for anancine! Gluten free!

11/09/2026

09/09/2026

Definitely getting in touch with my inner Sicilian mama!
Still working on driving like a get away driver... 💗

07/09/2026

Sunset in Sicilia 💗

26/08/2026

Morning Meditations - Lovely feedback from the first Friday morning meditation group. Thank you!

The next session will be Friday 4th sept 10-11.15 am

There are still some spaces available if you'd like to join.
You'll receive a warm welcome, guided support and help to get comfortable.
It's always a huge joy to see the difference in people after the session, glowing complexions, a sense of being energised and revitalised, stresses melted away, inner beauty shining through!

I'm currently in the process of organising more Friday morning sessions for October.
Sunday eve Yoga Autumn term starts on the 27th Sept


Pm me if you're interested in any of the above

Love Tania ❤

20/08/2026

🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️ Spaces available for tomorrow morning's meditations session!

You'd be surprised how much an hour of meditation practice can affect your life.

We won't be sitting for a whole hour, I'll guide you through gentle movements to release tension in the body and improve posture.
Breathing exercises to calm the mind. Guided relaxation lying down comfortably, with the support of props if needed.

Short periods of practise meditations and some journaling.

No experience necessary
A nourishing way to start the day and the weekend!

DM me to book
Come to one for £10 or both for £16

Have a great day!

Love Tania 💗

18/08/2026

15/08/2026

2 Summer dates for your diary!

An opportunity to dive deeper into your spiritual practice, these sessions will be solely focused on finding a technique that helps you to sit comfortably in meditation.
This may not be in the classic crossed leg yoga pose, it may be on a chair or leaning against the wall.

We will be exploring different techniques and practices to see what works for YOU.
The session will include some gentle movement to ease out tension, mainly to align the spine and help you sit comfortably. Some pranayama (breathing practice) and discovering a mantra that works for you.
We will help the mind to empty with a bit of writing and guided relaxation.

Current scientific research is still discovering the amazing benefits for your physical health and mental wellbeing, some of these being:

reduction in anxiety
better sleep
lowering blood pressure
a sense of calm
decrease in stress
better immunity

To name a few!

Personally, when I meditate at the start of the day, I feel more grounded and centred.
I experience a sense of perspective and less overwhelm, I am able to make decisions clearly and sensibly! My aches and pain are not so prevalent.

So if you'd like to join me, pls pop me a dm or email
[email protected]

A single session is £10 or £16 for both Fridays

Love Tania ❤