Pows Gym

08/09/2026

💪 WANT TO GET MORE FROM THE GYM BUT NOT SURE WHAT YOU SHOULD ACTUALLY BE DOING?

This is exactly what my 1-to-1 Personal Training is about.

The people in these photos are REAL people I've been working with here at POW'S GYM — not stock photos and not fitness models.

And in a relatively short period of time we've already seen progress 👏

💪 Getting stronger
🔥 Losing weight
🏋️ Toning & improving body shape
📈 Increasing fitness
✅ Learning correct technique
🧠 And most importantly — learning HOW to train properly and put workouts together themselves.

You don't need to already be fit.

You don't need to know how to use every machine.

And you definitely don't need to feel confident walking into a gym.

That's MY job.

We'll start at YOUR level and work towards YOUR goals.

🏋️ 1-TO-1 PERSONAL TRAINING

🔥 1 full hour
🔥 Completely tailored to you
🔥 Proper coaching & technique
🔥 Strength / fitness / weight loss / toning
🔥 Nutrition guidance
🔥 Support through our POW'S Performance App

⭐ 8 x 1-HOUR PT SESSIONS — £140 ⭐

That's TWO sessions per week and works out at just:

👀👉 £17.50 PER HOUR 👈 👀

I genuinely think that's fantastic value for someone who wants the help, accountability and knowledge to finally start getting more from their training.

⚠️ LIMITED AVAILABILITY

I'm already coaching a number of 1-to-1 clients and only have a limited number of spaces I can take on.

Current availability is mainly:

⏰ Mon–Fri 9am–2pm
⏰ Some evenings 7pm–9pm
⏰ Saturday mornings

If you've been thinking about getting some help, don't keep putting it off.

📩 MESSAGE ME

or

📱 WhatsApp: 07870 700279

Tell me what you'd like to achieve and what days/times suit you and we'll have a chat.

No pressure. No intimidation.

Just proper 1-to-1 coaching at a friendly local gym. 💙

Mark
POW'S GYM
Brynmenyn

05/09/2026

🏋‍♂️8am - 12 noon 🏋‍♂️

02/09/2026

👀HOW OLD ARE YOU? 🤔

😳 NO... HOW OLD IS YOUR FITNESS ?😁

Your birth certificate tells us how long you've been alive.

It doesn't tell us how fit you are.

One of the things I'm going to love inside the new **POWS Performance App** is our Fitness Age assessment.

Walk. Run. Test yourself. Get your starting point.

Then comes the important part...

**TRAIN → IMPROVE → RETEST.**

I'm 54.

So there's only one thing for it...

💪I'm gona take the test myself soon as it launches. 😂

Who thinks their Fitness Age would be **YOUNGER** than their actual age? 👇

02/09/2026

Simon once again bringing something New to working out Pows Gym 💪 Give it a try looks easy absolute killer 👊

The Jefferson squat

its a vintage, asymmetric lower-body exercise where you straddle a barbell placed on the floor perpendicular to your body, using a mixed grip to lift the weight while keeping your torso upright. It heavily targets your quads, glutes, and inner thighs while improving hip mobility.

31/08/2026

🙂 MEET YOU NEW AI POWS COACH 💪.

What would you ask your AI coach first ?

30/08/2026

🏋‍♂️Just a reminder🏋‍♂️

30/08/2026

🚨 THE WAIT IS ALMOST OVER…📱 THE NEW POWS GYM PERFORMANCE APP IS LAUNCHING THIS WEEK! 🚀

POWS GYM IS CHANGING! 🚨

We gave you a little sneak peek a few days ago… 👀

Now it’s time to show you a little more.

And trust us — this is WAY more than just another gym app.

🔥 Your own AI Coach / PT
🥗 Personalised food diary & nutrition planning
🏋️ Workouts built around YOUR goals
📊 Your own POWS Performance Score
⏱️ Discover your Fitness Age & Metabolic Age
🏃 GPS Run Club
🏆 Monthly challenges & competitions
🎓 Training courses & programmes
📅 Plan your training week
📈 Track your progress
🎫 Digital membership & QR check-in

ONE APP. ONE GYM. EVERYTHING YOU NEED.

Whether you’re a complete beginner, trying to lose weight, build muscle, get fitter or simply need some direction…

POWS is about to go way beyond the four walls of the gym. 💙

🚀 LAUNCHING THIS WEEK.

Who wants to get their hands on it? 👀👇

POWS GYM — YOUR GYM. YOUR PLAN. YOUR PROGRESS.

Fitness SouthWalesFitness

29/08/2026

27/08/2026

👀Next week we're launching our **BRAND NEW POWS GYM APP. 📱💙🎉💪

And this isn't just an app for checking gym opening times or booking a class.

We've tried to build something that can actually **HELP YOU TRAIN, EAT, TRACK, LEARN & PROGRESS.**

Whether you're a complete beginner or you've trained for years — we want Pows in your pocket helping you along the way. 👊

Over the next few days we're going to reveal exactly what it can do...

**This is just the beginning. 👀**

📲 **POWS APP — LAUNCHING NEXT WEEK**