Organic Embodiment

𝗡𝗼𝗿𝘁𝗼𝗻 𝗛𝗼𝘂𝘀𝗲 𝗛𝗼𝘁𝗲𝗹 𝗨𝗹𝘁𝗶𝗺𝗮𝘁𝗲 𝗦𝗼𝘂𝗻𝗱 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲

I’m very excited to bring you ULTIMATE RELAXATION WITH SOUND

I am collaborating with Norton House Spa Hotel to invite you into a cocoon of stillness; a space where relaxation unfolds effortlessly.

Experience Ultimate Relaxation with Sound in our softly lit spa relaxation room, complete with Sleep Well tea and a heated eye mask for every guest.

From the moment you enter the room, to the small massage at the beginning of the session, I will help you reach a calmer state in order to enjoy the healing vibrations of the sounds around you.

£20 for Non-Members
£10 for Health Club & Spa Members

𝗕𝗼𝗼𝗸 𝗮𝘁 𝘁𝗵𝗲 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗹𝘂𝗯 𝗮𝗻𝗱 𝗦𝗽𝗮 𝗯𝘆 𝗰𝗮𝗹𝗹𝗶𝗻𝗴 𝟬𝟭𝟯𝟭 𝟯𝟯𝟯 𝟲𝟰𝟳𝟵

Pre-payment taken at the time of booking to secure your spot.

Maximum 8 people per session

Runs every 2 weeks.

#𝗳𝗶𝗻𝗱𝗶𝗻𝗴𝘁𝗵𝗲𝗰𝗮𝗹𝗺𝗶𝗻𝘁𝗵𝗲𝗰𝗵𝗮𝗼𝘀
#𝘀𝗼𝘂𝗻𝗱𝗵𝗲𝗮𝗹𝗶𝗻𝗴
#𝗿𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻
#𝗲𝗱𝗶𝗻𝗯𝘂𝗿𝗴𝗵
#𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻

Breath, Release and Reset Workshop 
in collaboration with Susana Ramos from Spiritus Breathwork

𝟯 𝗵𝗼𝘂𝗿 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 - 𝗦𝘂𝗻𝗱𝗮𝘆 𝟰𝘁𝗵 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟬𝟮𝟲
𝗕𝗢𝗢𝗞 𝗡𝗢𝗪. 𝗟𝗜𝗡𝗞𝗦 𝗜𝗡 𝗕𝗜𝗢

𝗢𝗿𝗴𝗮𝗻𝗶𝗰 𝗘𝗺𝗯𝗼𝗱𝗶𝗺𝗲𝗻𝘁 𝗦𝘁𝘂𝗱𝗶𝗼
𝟯 𝗚𝗿𝗮𝗻𝗴𝗲 𝗥𝗼𝗮𝗱 𝗘𝗛𝟱𝟮 𝟱𝗛𝗟

Whether you’re new to breathwork or familiar with the practice, this session provides a safe and supportive environment to reconnect with yourself and your natural rhythm.

𝗪𝗵𝗮𝘁 𝘁𝗼 𝗲𝘅𝗽𝗲𝗰𝘁 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽

In this guided session, you’ll experience the Spiritus technique fully, letting your breath support mental clarity, emotional release, and a sense of grounded calm. It’s a simple yet powerful way to reset your body, mind, and energy. Combine this with guided meditation and a sound bath, you’ll leave feeling refreshed and revitalised.

• 1.30 hours of connective breath

• 30 minutes to calm the nervous system after the stimulation from the breath

• Finishing with a guided meditation and a sound bath

I highly recommend this transformative experience, where I managed to let go and release things that were lingering in my body. Things that I wasn’t even aware of. The most freeing experience where my body was releasing without the need to be attached to a feeling or a story of the mind.

𝗟𝗜𝗠𝗜𝗧𝗘𝗗 𝗣𝗟𝗔𝗖𝗘𝗦
𝗕𝗢𝗢𝗞 𝗡𝗢𝗪. 𝗟𝗜𝗡𝗞𝗦 𝗜𝗡 𝗕𝗜𝗢

𝗦𝘂𝗺𝗺𝗲𝗿 𝗡𝗮𝘁𝘂𝗿𝗲 𝗩𝗶𝗯𝗲𝘀

Seeing greenery and colourful flowers helps us feel more relaxed and calm, which in turn benefits our everyday mood.

Engaging with nature through sight, sound, smell, and touch can be a powerful way to relax and de-stress.

Go for a walk or hike: Explore local parks, trails, or nature reserves.

Have a picnic: Enjoy a meal outdoors in a scenic location.

Spend time by the water: Relax by a lake, river, or the ocean.

Listen to nature sounds: Play recordings of birdsong, wind, or other natural sounds to create a calming atmosphere.

Engage in mindful activities: Practice meditation, yoga, or simply observe nature with intention.

Spend time in a garden: Tend to plants, enjoy the flowers, or simply relax in a natural setting.

Visit a park: Observe wildlife, learn about local flora and fauna, and enjoy the peace and quiet.

#𝗳𝗶𝗻𝗱𝗶𝗻𝗴𝘁𝗵𝗲𝗰𝗮𝗹𝗺𝗶𝗻𝘁𝗵𝗲𝗰𝗵𝗮𝗼𝘀

𝗧𝗵𝗲 𝗽𝗼𝘄𝗲𝗿 𝗼𝗳 𝘀𝗼𝘂𝗻𝗱 𝗵𝗲𝗮𝗹𝗶𝗻𝗴

The therapeutic application of sound vibrations can promote physical, mental, and emotional wellbeing.
Based on the principle that everything in the universe, including the human body, vibrates at a specific frequency, sound therapy uses resonant tones to realign cellular frequencies that may have been disrupted by stress or illness.

𝗛𝗼𝘄 𝗶𝘁 𝘄𝗼𝗿𝗸𝘀

𝗔𝗳𝗳𝗲𝗰𝘁𝘀 𝗯𝗿𝗮𝗶𝗻𝘄𝗮𝘃𝗲𝘀: The frequencies used in sound healing can shift brainwave patterns from a normal, active state (Beta) to more relaxed states (Alpha and Theta), which are associated with deep meditation, stress reduction, and natural healing.

𝗥𝗲𝗴𝘂𝗹𝗮𝘁𝗲𝘀 𝘁𝗵𝗲 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺: Intentional sound activates the parasympathetic nervous system, which counteracts the “fight or flight” stress response. This slows down the heart rate and breathing, signaling to the body that it is safe to relax.

𝗣𝗿𝗼𝗺𝗼𝘁𝗲𝘀 𝗰𝗲𝗹𝗹𝘂𝗹𝗮𝗿 𝗿𝗲𝗽𝗮𝗶𝗿: Sound vibrations travel through the body’s water content, which makes up about 60% of human composition. This process is believed to stimulate cellular regeneration, improve blood circulation, and massage tissues at a cellular level.

𝗥𝗲𝗹𝗲𝗮𝘀𝗲𝘀 “𝗳𝗲𝗲𝗹-𝗴𝗼𝗼𝗱” 𝗰𝗵𝗲𝗺𝗶𝗰𝗮𝗹𝘀: Sound can stimulate the release of endorphins and other neurochemicals in the brain’s reward centers, promoting feelings of pleasure and well-being.

𝗔 𝗰𝗼𝗺𝗺𝗼𝗻 𝘀𝗼𝘂𝗻𝗱 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝘁𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲 𝗶𝘀 𝗮 𝘀𝗼𝘂𝗻𝗱 𝗯𝗮𝘁𝗵
This involves singing bowls, which are bell-like instruments that create a resonant tone when a person strikes them. I will be creating an immersive experience to enable you to reach the ultimate state of relaxation.

𝗕𝗢𝗢𝗞 𝗬𝗢𝗨𝗥 𝗣𝗟𝗔𝗖𝗘 𝘂𝘀𝗶𝗻𝗴 𝘁𝗵𝗲 𝗶𝗻𝗸𝘀 𝗶𝗻 𝗺

𝗧𝗵𝗲 𝗽𝗼𝘄𝗲𝗿 𝗼𝗳 𝗰𝗼𝗹𝗹𝗮𝗯𝗼𝗿𝗮𝘁𝗶𝗼𝗻

Collaboration is paramount in the field of wellness. It promotes a holistic approach to wellbeing, facilitates knowledge sharing, enables integrated care and fosters innovation.
It enables whole-person care, fills gaps in individual expertise, and prevents professional burnout. Working together lets us deliver better results and share knowledge

𝗕𝗲𝘁𝘁𝗲𝗿 𝗖𝗹𝗶𝗲𝗻𝘁 𝗥𝗲𝘀𝘂𝗹𝘁𝘀
𝗖𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝗖𝗮𝗿𝗲: Combines mental, physical and emotional support.
𝗦𝗵𝗮𝗿𝗲𝗱 𝗞𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲: Helps experts learn new skills from peers.
𝗦𝗮𝗳𝗲𝗿 𝗣𝗹𝗮𝗻𝘀: Lowers the chance of missing key health risks

𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗳𝗼𝗿 𝗣𝗿𝗮𝗰𝘁𝗶𝘁𝗶𝗼𝗻𝗲𝗿𝘀
𝗟𝗲𝘀𝘀 𝗦𝘁𝗿𝗲𝘀𝘀: Spreads out heavy workloads.
𝗠𝗼𝗿𝗲 𝗚𝗿𝗼𝘄𝘁𝗵: Expands professional networks and views.
𝗦𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗦𝘂𝗽𝗽𝗼𝗿𝘁: Reduces feelings of isolation in solo practices.

I have worked with so many amazing people and benefitted from their skills. A collaborative mindset enhances teamwork, improves outcomes and fosters comprehensive wellness solutions.

#𝗳𝗶𝗻𝗱𝗶𝗻𝗴𝘁𝗵𝗲𝗰𝗮𝗹𝗺𝗶𝗻𝘁𝗵𝗲𝗰𝗵𝗮𝗼𝘀 #𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀