13/09/2026
LADIES WHO LIFT ๐๐ผโโ๏ธ๐ค
Strength training isnโt just for people who already know their way around the weights section.
Our Ladies Who Lift classes are designed for women of all ages, abilities and experience levels, whether youโve never lifted a weight before or youโve been training for years.
Youโll learn how to lift properly, improve your technique, build strength and gradually progress, all in a safe, welcoming women-only environment.
And one of the best parts? The women youโll be surrounded by.
No judgement. No feeling like you need to keep up. Just a brilliant group of women training together, encouraging each other and having a laugh along the way.
Strength training can help you:
๐ช๐ผ Build muscle and get stronger
๐ฆด Support bone health as you age
๐๐ผโโ๏ธ Improve everyday strength and function
๐ Progress your lifts and technique
๐ค Build confidence in the gym
You are never too old, too unfit or too inexperienced to start lifting weights.
If youโve been nervous about trying a strength class, come and give Ladies Who Lift a go. Weโll meet you exactly where youโre at and help you build from there.
Come lift with us ๐ค
๐ฒ Book through the PWR app or DM us to find out more.
