Fitzone Training

Absolutely...

if taught correctly and under a watchful eye can be a very useful exercise at any age.

Doing some work with stephen this morning, he continues to battle parkinsons relentlessly, never complains or lets his struggles weigh him down, keep punching..

This picture obviously isnt an actual time frame of this ladies life, but what can be taken from looking at the picture is a map, a map that will show how the body declines as we age, with and without the help of strength training. On the flip side, its never too late to build strength and muscle, I've personally seen people 70 years and upwards gain back some strength.

No matter the weather 💪💪

The harsh reality about your muscle tissue is that if you dont use it, you will lose it.

Watching these pair train is impressive.

The wee place got a makeover, after 4 years its was surely called for :). The painting was done by my good friend Kieran Mckeown Decorating, not plain sailing with the machines planted to the walls but hes done a top class job.