Emma Blunston - Be You Be Yoga

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Emma Blunston - Be You Be Yoga

Emma is a Community based yoga teacher. However after my first Hot Yoga class at Yoga Haven Solihull, I already felt the benefits and I felt amazing!

Emma Blunston is a fully qualified trauma informed yoga teacher with over 10 years experience based in Bromsgrove, Worcestershire, with a focus on Mental Health awareness through the power of yoga and mindfulness. After struggling to deal with my anxiety around Three years ago, I felt that I needed to look at something which would help to balance my creative busy mind and take me away from the worry and stress that daily life can bring. My mind was so much more relaxed and stresses and worries disappeared, this in turn has made my Marketing and Graphic Design job even more creative as i am able to open my mind even further. Yoga has made me feel like a different person, inside and out, including feeling better about myself. I understand daily life much better, which gives me a greater sense that life is about being in the moment. I decided that I really wanted to share what yoga has done for me, and how it has made me feel. That’s when I decided to become a Yoga teacher. I want a chance to share my passion for making people feel good and helping people in different ways. I call Yoga ‘Magic’ as it really has transformed my life, I just can’t wait to share the magic with everyone else. My Yoga practise covers areas from the
Basics of Yoga (ASHTANGA Yoga)
Core and Building Strength
(VINYASA FLOW) Yoga
Breath (Ujjayi breathing) and so much more...

I will be looking at the Chakras and implementing them in to Yoga Practise/sequences. Im also planning on introducing and learning about Yin Yoga , Restorative Yoga, Pregnancy Yoga and Children's Yoga over the next year or so... so exciting

23/09/2026

The Autumn Equinox is a sacred moment of balance, when day and night are almost equal and nature begins its graceful transition from light into darkness. ☀️🌌🍂🪾

Spiritually, it can be seen as an invitation to pause, reflect, and find balance within ourselves.

The falling leaves symbolise letting go of what no longer serves us, while the harvest reminds us to appreciate the growth, lessons, and blessings we have gathered throughout the year. As the natural world turns inward and prepares for winter, the Autumn Equinox encourages us to release the past with gratitude, embrace change, and create space for rest, reflection, and renewal.

It is a beautiful time to reconnect with ourselves, honour the cycles of nature, and trust that endings can also be the beginning of something new.

Affirmations to work with this Autumn: 👇🏻

"I trust and let go with ease"

"I find peace, balance and harmony in my life"

"Thank you, thank you, thank you"

" I am grateful to slow down and rest"

"I shed, release and let go"

13/09/2026

My heart feels especially full today — full of emotion, gratitude and so much pride. 🌳💚🧘🏻

Today was meant to be our final Park Yoga session together of 2026, but Mother Nature had other plans and, with the rain, we unfortunately couldn’t run the session as planned. 🌧️

I have to admit, it broke my heart a little, as I had really wanted the opportunity to say a huge THANK YOU to the amazing group of people who have shown up week after week with such consistency, respect, kindness and hearts full of gratitude. 💚

Over the past 20 weeks, I’ve watched our group grow, and alongside it, so have the donations. We have so much to be proud of with Park Yoga Worcester City, and I feel incredibly grateful to have been able to guide you through your practice every Sunday morning.

I’m genuinely going to miss seeing all of your lovely faces, sharing the practice together and starting our Sundays surrounded by nature, movement and such wonderful energy. 🌳🧘🏻💚

Park Yoga really is the best Yoga Studio — because it’s not just a studio, it’s a community. 🥰

Thank you all so, so much for making this season such a special one. And a huge thank you to all of the wonderful volunteers who supported the sessions, took photographs, helped with donations and gave their time so generously. You’re all amazing! 🫶🏻💚

Here’s to an incredible 20 weeks — and hopefully many more to come in 2027! 🌳✨

ONSIDE supporting you
Active HW: physical activity charity
Park Yoga

Yoga

09/09/2026

Just do it anyway...🧘🏻🤍✨🙃

08/09/2026

Yoga started as something I did for my body, but over time, it became something I needed for my mind too. 🧘‍♀️✨

It’s helped me through moments of anxiety, quieten the noise in my mind, and feel more grounded and connected to myself. With every practice, I’m learning to breathe through the difficult moments, trust myself a little more, and feel more confident in who I am.

Even as a yoga teacher, I’m still very much on my own yoga journey. I’m learning that healing isn’t something that happens overnight, and it doesn’t have to happen all at once.

Sometimes, it starts with something as simple as taking a breath, slowing down, and choosing to show up for yourself. 🤍

07/09/2026

Thank you everyone for your support over these last 20 weeks at Park Yoga Worcester City. We have had an incredible turn out this year and we can only guess this will grow even more next year.
Our last session of the season is next Sunday 13th September. So please try to come along if you can it.

Also please don't forget to fill in the online Park Yoga survey this is so important for us to get an idea on things ready to plan for 2027. https://www.surveymonkey.com/r/ParkYoga2026

Please don't forget any donations would be gratefully received. https://parkyoga.co/donate/
Have a great week see you all very soon

04/09/2026

Proud to be a Yoga Teacher 🧘🏻✨

Proud of the journey, the growth and the person I've become.

Grateful for where I am today and so excited for all that's still to come 🤍

Come along to an outdoor Yoga class this weekend and enjoy some lovely outdoor yoga in nature this September. 💚🌿

🧠

02/09/2026

🌿🧘🏻‍♀️ Yoga in the Meadow, Catshill Park 💛

Join us this Summer & Autumn for a series of FREE community yoga sessions in the beautiful surroundings of Meadow Park, Catshill. 🌳✨

Come along, unwind, stretch, breathe and take some time for yourself while reconnecting with nature. These sessions are open to everyone whether you’re completely new to yoga or already have a regular practice. 🧘🏻‍♀️💚

Here are all the details: 👇🏻

📍 Location: Meadow Park, Catshill
📅 Starting: Saturday 18th July
⏰ Time: 9:30am – 10:30am
🧘🏻‍♀️ Duration: 60 minutes
🎒 What to bring: A yoga mat, towel and/or blanket — or simply come and practise on the grass! 🌱
🚗 Parking: Free parking is available. Please be considerate of local residents and mindful of where you park.

Have a question? Please get in touch with Emma:
📧 [email protected]

We look forward to welcoming you to the meadow! 🌳💛
Working in partnership with Bromsgrove District Council

01/09/2026

September arrives carrying fresh energy. ✨🌾

There is something sacred about the changing of seasons. The earth gently reminds us that we can honour what has grown while creating space for transformation. Some seeds have blossomed into blessings, some lessons have deepened into wisdom, and some things are simply ready to be released.

This month, protect your peace and honour your energy. Listen closely to your intuition. Give thanks for what has found its way into your life, and trust what is still unfolding, even when you cannot yet see the full picture.

May September bring clarity to our minds, balance to our spirits, peace to our hearts, and abundance into our lives. May we remain rooted in gratitude, grounded in our hearts, and open to the signs and blessings along the way. 🙏🏾✨

Here’s to new beginnings, deeper wisdom, and everything that is meant to bloom. 🌾🤎

🍁

Address

Bromsgrove
B604JX

Website

http://www.beyoubeyoga.co.uk/

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