Mike Foster Fitness

💥 LUCY THE POCKET ROCKET — 64kg down to 58.7kg through Spartan16.

Leaner, stronger, and performing at her absolute best.

Lucy has been tearing it up in our Spartan16 small group sessions, turning up with unmatched energy every single time. And when she's not dominating here, she's out chasing that HYROX buzz like the true athlete she is 💨🏃♀️

She proves that powerhouse results don't require size — just consistency, structured training, and a whole lot of heart. Exactly the kind of transformation Spartan16 is built to deliver.

📸 New shots coming soon — Lucy's just completed an Ironman event, so watch this space for the next chapter.

Huge shoutout to Lucy — you're an unstoppable force 🚀

Ready to build your own transformation?

First cohort starts 31st August — spaces are limited, applications open now.

👉 Apply here: spartan16.mikefosterfitness.co.uk/spartan16

💬 Or comment SPARTAN and we'll send you all the info.

🚨 THE SPARTAN16 TRANSFORMATION PLAN HAS OFFICIALLY STARTED! 🚨

The response has been incredible, and we've already had plenty of sign-ups from people ready to transform their fitness, confidence, and lifestyle.

💥 But we're keeping just 5 spaces available over the next 2 weeks for anyone who's still on the fence.

If you've been telling yourself:
➡️ "I'll start next Monday..."
➡️ "I'll wait until things calm down..."
➡️ "I need to get back on track..."

This is your sign.

The Spartan16 isn't about quick fixes. It's about building sustainable habits, getting expert coaching, and becoming the strongest version of yourself.

🔥 Only 5 places remain.
📅 Intake closes in 2 weeks, and once they're gone, they're gone.

Ready to make the next 16 weeks count?

📩 Drop a comment with "SPARTAN" or click this link https://spartan16.mikefosterfitness.co.uk/spartan16 to secure your place before registration closes.

MEG'S INCREDIBLE TRANSFORMATION through Spartan16.

Meg joined us with one goal — lose weight and get stronger so she could keep up with her kids. What she's achieved goes far beyond that 💪

Her dedication, discipline, and motivation have been truly inspiring. And the confidence she's gained to share her transformation with the world says it all — this isn't just a physical change, it's a total life upgrade ✨

This is exactly what Spartan16 is built to deliver — structured training and nutrition guidance that doesn't just change how you look, but how you show up for the people who matter most.

Huge congratulations, Meg — you're an amazing person and your results are phenomenal 🙌

Got your own reason to get stronger?

First cohort starts 31st August — spaces are limited, applications open now.

👉 Apply here: spartan16.mikefosterfitness.co.uk/spartan16

💬 Or comment SPARTAN and we'll send you all the info.

WEDDING DAY GLOW — Amelia's Transformation.

Amelia came to us with one goal — feel absolutely amazing on her wedding day. No pressure, right? Just the most photographed, most memorable day of her life to train towards.

Through dedication, consistent training, and personalised nutrition guidance, she smashed it — every single week building towards that one date on the calendar.

That's the thing about a milestone like a wedding day. There's no pushing it back, no "I'll start Monday." Amelia had a deadline, and she trained like it — showing up, trusting the plan, staying consistent right up to the big day itself.

The results spoke for themselves. Leaner, stronger, and radiating confidence from every single angle — walking down the aisle exactly how she'd pictured.

That wedding was 18 months ago now — and Amelia's still with us, still training, still that stronger, more confident version of herself. She didn't just transform her body for one day. She built something that's lasted.

Massive congratulations, Amelia — then and now. The Spartan16 crew couldn't be prouder 🙌

Got a milestone of your own to train towards?

First cohort starts 31st August — spaces are limited, applications open now.

👉 Apply here: spartan16.mikefosterfitness.co.uk/spartan16

💬 Or comment SPARTAN and we'll send you all the info.

💔 Today's a tough one for me to write.

A few weeks ago, we said goodbye to Michelle, who moved away to be with her partner. And today, I'm saying goodbye to Anna, who's off for an incredible work opportunity.

Two goodbyes in a short space of time, and honestly, this gym feels a little different without them both in it.

Michelle — since you left, those 6am sessions genuinely haven't felt the same. Your dedication to being there, rain or shine, half asleep or not, was something the whole group fed off. You made an early start feel like less of a chore and more of a reason to show up.

Anna — today's the day, and I won't pretend I'm not going to miss having you around. Your energy, your work ethic, the way you showed up for yourself and everyone else without fail — that's rare, and this place is going to feel it.

I don't say this lightly, but coaching you both has been one of the genuine privileges of doing this job. I've watched you transform — not just physically, but in confidence, in how you carry yourselves, in what you believe you're capable of. That's the part that actually matters to me, more than any number on a scale.

And it's not just me who'll miss you. The whole community you've been part of here — the people you've trained alongside, laughed with, pushed and been pushed by — feels this too.

This isn't a real goodbye though. Our door's always open. Whenever you're back, whatever you need, there's a place for you here — always.

Go smash your new chapters, both of you. I'm properly proud of you, and I'm cheering you on.

Thank you for everything you've given this place. I mean that ❤️🙏

STRONGER, PAIN-FREE, UNSTOPPABLE — Ruby's Journey through Spartan16.

Ruby's transformation goes way beyond aesthetics — she's overcome serious lower back pain and shown what true resilience looks like 💪

When Ruby started Spartan16, her lower back pain meant the programme couldn't just be delivered as standard. So it wasn't. Every session was adapted around her specific needs — smart progressions, the right exercise selection, and coaching built around what her back could handle and build towards, not a generic plan hoping for the best.

With that tailored approach, plus consistency and a never-give-up attitude, she's built not only an incredible physique but also the strength and confidence to move without pain.

This is exactly why Spartan16 works for people others might turn away — because it's coached by Mike Foster, the only Level 4 qualified lower back pain specialist PT in the Midlands, and every plan flexes around the person in front of him.

Ruby, you're a true inspiration to the whole Spartan16 crew — proud doesn't even cover it 🙌

Ready to build your own transformation, whatever you're carrying?

First cohort starts 31st August — spaces are limited, applications open now.

👉 Apply here: spartan16.mikefosterfitness.co.uk/spartan16

💬 Or comment SPARTAN and we'll send you all the info.