Go Mama Go

✨YOU DID IT!✨

This is why I love what I do.

Because this isn’t about having 6 weeks of perfect meals, perfect workouts and a perfectly organised life.

It’s about doing what you can when life is busy.

It’s about getting your workouts in when you can.
Making better choices without feeling like you’re “on a diet”.
Learning how to look after yourself without putting your family second.
And, most importantly, building habits that actually fit around mum life.

And this mama has absolutely smashed it🥹👏🏼

She survived the 6 week holidays.
She kept showing up.
She stayed consistent.
And she proved that you don’t need to disappear from your own life to make progress.

As a mom myself, I know how easy it is to spend the whole day looking after everyone else and realise you’ve put yourself right at the bottom of the list again.

But you deserve to feel strong, confident and proud of yourself too. ❤️

That’s exactly what I want Go Mama Go to be about.

No punishment.
No “starting again Monday”.
No spending hours in the gym.
No trying to fit into someone else’s version of fitness.

Just realistic fitness, nutrition and support for real moms.

Whether that’s coming along to a class with your little one, joining me online from your living room, or simply having someone in your corner keeping you accountable…

You don’t have to do it alone. 🫶🏼

And honestly, seeing mamas realise what they’re capable of is the best part of my job.

If you’re sat thinking “I really need to start looking after myself again”… maybe this is your little sign. 👀🧡

Go Mama Go.
Because there’s room for you in the chaos too. 🫶🏽

✨Food & Allergies✨

To all that have lived with severe allergies for all of their lives, I’m sorry that this world still isn’t so understanding.

After having Abel we found that I had become intolerant to dairy, soya, eggs, kiwi and avocados and unfortunately dairy soon became an allergy 🥝

Learning what food to eat whilst in a calorie deficit and trying to hit your protein, is so hard at times. But in a way I am some what grateful, as it means a lot of processed foods, takeaways and treats that I would demolish in one sitting when I shouldn’t are now off limits.

The world is doing better with everyone with allergies but I still see ignorance around anaphylactic allergies and I hope one day this changes.

If you have an allergy and need help being in a calorie deficit, feel free to drop me a message and I will do my best to help 🍱

✨She SMASHED it!✨

In just 6 weeks this Mama got these amazing results on one of Go Mama Go’s online programs.

This is a result of consistency and stop chasing perfection 📸

She committed to the program, followed her workouts, worked on her nutrition, kept showing up and trusted the process.

And the result? 👀

🧡 A visibily smaller waist.
🩵 More definition through her stomach.
🧡 A stronger, more “toned” shape.
🩵 Muscular changes to the legs and arms.
🧡 and most importantly, a Mama who has PROVED to herself what she can do when she puts her mind to it 😉

Here’s the bits that I love about the transformation…

She didn’t spend hours in the gym.

She didn’t restrict in her diet.

She didn’t need to be perfect every single day.

She just needed a plan that fits around her work and Mom life.

The main reason this program was created, to help working and busy Mama’s fill their cup, feel confident in their bodies and make progress without taking over their entire lives.

If you are wanting results like this comment “TRANSFORM” for info on our next program 💌

It starts the 7th of September 💪🏽

✨No, You Will Not Look Manly!✨

There is a common misconception when it’s comes to women and lifting weights, luckily we seem to be coming further and further away from this now. 🥳

Lifting weights doesn’t make you bulky, it doesn’t make you look manly and it won’t happy overnight either.

In order for Mama’s to just function every day we have a degree of muscle strength to do what we do, the heavier your children get the greater you will lift.

However you should be lifting around being a Mama for multiple reasons!

🧡 You are able to move and lift more freely as a person who may need to pick or move something heavy at home.
🩵 It’s good for injury prevention and post birth recovery.
🧡You meet other Mama’s, making friends for life.
🩵 You are filling your own cup up.
🧡 Your mental health may need it.
🩵 When your children are older you can out run them and out train them 😜

So this is your sign to learn and slowly get into lifting weights and show the everyone… who run the world, GIRLS! 🫶🏽

✨The First Intake Is Coming!✨

Ready to start putting you back on the priority list? 💪🏼

My next online programme starts 7th September and it’s designed for busy mums who want to get stronger, feel fitter, build confidence and make progress without needing to live in the gym.

🧡 Structured workouts
🩵 Support and accountability
🧡 Nutrition guidance
🩵 Designed around mum life
🧡 No all or nothing nonsense
🩵 Progress you can actually maintain

Whether you’re starting from scratch, getting back into fitness or just feeling like you’ve lost your way a little, this is your chance to start again.

You don’t need more motivation. You need a plan that fits your life.

📅 Starts 7th September
📩 Comment “ONLINE” to grab your spot

Swipe to see some badass women 😉

Go Mama Go! 💕

✨Today, I Broke!✨

Today I broke, I cried, I cried in public, and I had a panic attack in front of hundreds.

Sometimes this can be a reality for parenting and it’s time we stop hiding reality and being open and honest. So here is why and how it happened.

Since Jan this year Abel started preschool and every day we have dropped him off par maybe 4 times, he has kicked off and got upset of Reece and I leaving him.

Now he has extreme separation anxiety for Reece, Frankie (his oldest brother) and I leaving him at any point! Today Frankie got in the fire truck with his cousin because Abel didn’t want to get in. This kicked off a meltdown. Bearing in mind we are in the Cotswolds and the amount of looks we got I brushed off but the comments I couldn’t. Hearing “some people can’t control their children” or “my child never did that”. I wanted to smack them silly because they know nothing.

Let’s be honest, I think this has all stemmed from his leg break and being in hospital but we no longer know what to do to help or ease his anxiety.

I feel like I have failed him, I know I haven’t but just leaving him screaming for 30-60 minutes breaks my heart 💔

If anyone has had a child with extreme seperation anxiety that affects every aspect of his life, then please give me some tips on how to help him 😢

✨It Doesn’t Have To Be Boring!✨

If you are somebody new to your fitness lifestyle and have been unsure on what’s best to eat, stick to the stuff you know is good for your calorie needs. And just repeat it.

Yes to start off with it may seem boring but once you are in the habit and know what your body needs, you can add more “fun” into the meals.

When I am being strict with myself and my discipline is at an all time high, I have 2 breakfast and lunches that I rotate but they are the meals I know that will help me towards my goals 💪🏽