Yoga Keynsham

My new page is Sandhya Coyle - Fitness & relaxation coach

My book is out today https://www.facebook.com/share/1PT32VFQaN/?mibextid=wwXIfr

The Storms We Survive: Poems for self-help, with journaling prompts for healing, inspiration, emotional overwhelm, family estrangement, and self-acceptance. Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet or computer – no Kindle device required.

Pilates back stretch for beginners

Beginners Pilates for backs In this short video I explain how to reduce your back pain using stretching and strengthening. Exercises called: Plank prepration, diamond press, Cobra Benef...

Last chance to win a free ticket for sound and yoga on Saturday https://www.facebook.com/share/1YsCjmJUfv/?mibextid=wwXIfr

Prize for yoga and sound bath! 🥰 Share this post on your page then add your name Below for a chance to win a sound bath this Saturday at Longwell green 9-10.30am ⬇️
Sound Baths and Yoga
✨ Yoga & Sound for Stress Relief ✨
Step into a space of deep relaxation and renewal. Stretch out tight muscles and unwind with this soothing blend of gentle Hatha yoga and meditation.
Let the magical crystal singing bowls and vocal tones wash over you, leaving you feeling refreshed, grounded, and deeply restored. To complete your experience, enjoy a warm drink. Take this time to reset, reconnect, and nourish your mind, body, and spirit. 💛
Your ticket includes mindful eating and drinking, crystal singing bowls, Koshi chimes, ukulele, yoga, mantras, affirmations, and wellbeing cards—plus hot drinks and flapjacks (or a similar treat)
Feel Good Fridays: 6.30 - 8.00pm 25th April, 23rd May, 27th June at Emerson Green Hall
Serenity Saturdays: 9-10.30am 8th March, 12th April at Longwell Green community Hall, Shellards Rd, Longwell Green, Bristol BS30 9DU

My new page Sandhya Coyle - Fitness & relaxation coach

If you know anyone who has ADHD or Autism they may find this playlist helpful. I now have over 100 meditations on Insight Timer x

Neurodiversity When you have it can be challenging to sit and meditate therefore included in this playlist are some mindful walking meditations. I have also covered and

ADHD Work Anxiety Meditation

This practice can be particularly helpful for you in managing work-related anxiety often experienced with ADHD. In this meditation, you'll cultivate a sense of ease, openness, and spaciousness, even amidst the chaos of work-related thoughts and emotions. Serving as an antidote for times of work-related stress and overwhelm, this practice provides a soothing refuge, helping you navigate through tasks with a clearer mind and a greater sense of calmness.

ADHD Work Anxiety Meditation This practice can be particularly helpful for you in managing work-related anxiety often experienced with ADHD. In this meditation, you'll cultivate a sense ...

Practice this 4-7-8 breathing technique to help reduce overwhelm. This technique is grounding, helping you connect with the present moment and calm your mind. As you breathe deeply, repeat the affirmation, "I trust in my ability to stay grounded."

Overcoming Overwhelm: 478 Breathing By Sandhya Coyle

Start your day right with this 2 minute body scan

2-minute Body Scan meditation with Sandhya ❤️ A 2-minute Body Scan meditation, you'll emerge with a heightened sense of relaxation and clarity, ready to tackle your tasks with renewed focus and productiv...