Shanthi Yogalaya

💪🌿 This Week's Yoga Class: Arm & Shoulder Strength 🌿💪
Join us this week as we focus on building strength, stability, and mobility in the arms, shoulders, and upper body through a beginner-friendly yoga practice.
This class will help: ✅ Strengthen arms and shoulders
✅ Improve posture
✅ Increase upper body stability
✅ Build confidence and body awareness
✅ Reduce tension in the neck and shoulders


Suitable for beginners and mixed abilities.
📍 Monday 19:00 – 20:00
The Primary Hall
Bradley Stoke Community School
Fiddlers Wood Lane
Bradley Stoke
Bristol BS32 9BS


📍 Tuesday 19:30 – 20:30
Patchway Community Centre
Rodway Road
Patchway
BS34 5PF
Bring a mat, water, and an open mind.


Message to book your place.

🧘‍♀️ Share Your Yoga Journey with Your Child 🧘‍♂️

During the summer holidays, children aged 10+ can attend classes for half price.
Introduce your child to: 🌟 Focus and concentration
🌟 Balance and coordination
🌟 Mindfulness and relaxation
🌟 Healthy habits for life
Make yoga a family experience this summer!

Join us this week as we explore a calming yoga practice designed to improve focus, concentration and mental clarity. Through mindful movement, balancing postures, breathwork and deep relaxation, you'll leave feeling refreshed, grounded and centred.
Perfect for beginners and all abilities.

Monday Class
📍 The Primary Hall, Bradley Stoke Community School
Fiddlers Wood Lane, Bradley Stoke, Bristol BS32 9BS
🕖 7:00 PM – 8:00 PM
Tuesday Class
📍 Patchway Community Centre
Rodway Road, Patchway, BS34 5PF
🕢 7:30 PM – 8:30 PM
✅ Beginner Friendly
✅ Improve Focus & Concentration
✅ Gentle Stretching & Strengthening
✅ Guided Yoga Nidra Relaxation
Bring a mat, blanket and water.
We look forward to welcoming you. 🙏

☀️ Summer Relaxing Flow for the Heat ☀️
Feeling the summer heat? Join us this week for a gentle cooling yoga practice designed to release tension, stretch the body and calm the mind.
This beginner-friendly class includes: ✅ Gentle yoga flow
✅ Cooling breathing techniques
✅ Relaxing stretches
✅ Deep guided Yoga Nidra
✅ Suitable for all levels
Take an hour for yourself and enjoy movement, relaxation and mindful breathing.
📍 Monday – Bradley Stoke
19:00 – 20:00 The Primary Hall
Bradley Stoke Community School
Fiddlers Wood Lane
Bradley Stoke
Bristol BS32 9BS
📍 Tuesday – Patchway
19:30 – 20:30 Patchway Community Centre
Rodway Road
Patchway
BS34 5PF
Bring a mat, water and anything that helps you feel comfortable.
Everyone is welcome. 🌿

💻 Feeling stiff from sitting all day?

Join us this week for Desk Yoga – perfect for office workers!
We’ll focus on: ✨ Releasing neck & shoulder tension and entire body
✨ Improving posture
✨ Loosening hips & lower back
✨ Simple stretches you can use at your desk
🧘‍♀️ Beginner-friendly – all welcome!
📍 Bradley Stoke (Monday 7pm)
📍 Patchway (Tuesday 7:30pm)

Monday – Bradley Stoke
🕖 19:00 – 20:00
📍 The Primary Hall, Bradley Stoke Community School
Fiddlers Wood Lane, Bradley Stoke, Bristol BS32 9BS
Tuesday – Patchway
🕢 19:30 – 20:30
📍 Patchway Community Centre
Rodway Road, Patchway, BS34 5PF
Take an hour just for YOU 💚

Yoga for Chest & Heart Opening ✨

This week’s yoga class focuses on opening the chest, improving posture, and releasing tension from the shoulders and upper back 💛
Perfect if you spend long hours sitting or want to feel more open, relaxed, and energised.
🧘‍♀️ Monday – 19:00–20:00
The Primary Hall, Bradley Stoke Community School
Fiddlers Wood Lane, Bradley Stoke, Bristol BS32 9BS
🧘‍♀️ Tuesday – 19:30–20:30
Patchway Community Centre
Rodway Road, Patchway, Bristol BS34 5PF
✨ Beginners welcome
✨ Friendly & supportive classes

Message to book your space 💫

🌿 Weekly Yoga Class – Bristol (Patchway & Bradley Stoke) 🌿

This week we’re focusing on Healthy Knees, Feet & Ankles 🧘‍♀️
A gentle class designed to:
✅ Improve joint stability
✅ Strengthen supporting muscles
✅ Enhance balance and mobility
Perfect for beginners or anyone looking after their joints 💚

📍 Monday – Bradley Stoke
The Primary Hall, Bradley Stoke Community School
Fiddlers Wood Lane, Bristol BS32 9BS
19:00–20:00
📍 Tuesday – Patchway
Patchway Community Centre
Rodway Road, BS34 5PF
19:30–20:30
✨ Come move, stretch and feel supported

🌿 Yoga for Glutes & Hip Stability 🌿
This week’s class focuses on strengthening your glutes and improving hip stability — perfect for reducing lower back pain, improving balance, and building confidence in movement.
Expect a slow, guided flow with strengthening poses, hip openers, and a relaxing Yoga Nidra to finish 💛

Beginner friendly | All welcome
Bring a mat & water 💧

Monday – Bradley Stoke (19:00 – 20:00)
The Primary Hall
Bradley Stoke Community School
Fiddlers Wood Lane
Bradley Stoke, Bristol BS32 9BS

Tuesday – Patchway (19:30 – 20:30)
Patchway Community Centre
Rodway Road
Patchway, Bristol BS34 5PF

✨ This Week’s Yoga Theme: Full‑Body Strength ✨
Join us for a beginner‑friendly yoga class focused on building strength from head to toe 💪
We’ll move slowly, use the breath, and explore poses that strengthen legs, core, arms, and back – with plenty of options.
✅ Suitable for beginners
✅ Mixed abilities welcome
✅ Calm, supportive environment
📍 Bradley Stoke – Monday 7–8pm
The Primary Hall, Bradley Stoke Community School
Fiddlers Wood Lane, Bristol BS32 9BS
📍 Patchway – Tuesday 7:30–8:30pm
Patchway Community Centre
Rodway Road, BS34 5PF
Message to book or just turn up 🌿