Updog Yoga

🧘‍♀️ Why my classes are a little different

I teach a blend of Hatha and Anusara yoga.

My Anusara training means I pay close attention to alignment, helping students find strength, stability and ease in every pose. When the body is well aligned, movement feels safe, free and natural.

I'm also a big fan of flow. Nothing beats the joy of moving smoothly from one pose to the next, building strength, balance and confidence as you go.

Whether you're new to yoga or have practised before, my aim is to help you feel strong, flexible and at ease in your body.

📍 Redland, Bristol
📩 DM to find out more or book a class

Nothing makes me happier than hearing how yoga is making a difference in my students’ lives.

This is what Nicola (63) has to say: “I love this class. Vittoria creates a warm, welcoming space where eyou can start exactly where you are, while still being gently challenged to grow. Over the last 8 years, I’ve soaked up so much from her thoughtful teaching and have loved being part of this yoga community.”

📍 Redland, Bristol
📩 DM to find out more or book a class

Ever taken this shape (Warrior 3) before? You really should! You'll be strenghtening your core, back legs, feet and ankles. You'll also be stretching the hamstrings and glutes (bum!) on the standing leg, and the hip flexors on the lifted leg. Yup - all that packed into one neat little pose! Come along to one of my Wednesday yoga classes in Redland (9.30am or 6pm) and together we'll give Warrior 3 (along with Warriors 1 and 2!) go together 🫶 🌟🧘‍♀️ (Image designed by Freepik www.freepik.com)

Loving the summer but almost ready to dust off your yoga mat? Excellent - yoga in Redland is back in action on September 4! It will be so lovely to welcome back my 'old' students (some have been with me for six years!) and I'm really looking forward to meeting some newbies too - why not come along for a trial?

Wednesday yoga classes are about to resume in Redland - why not give a class a go **for free** this September, without commitment? (Usual price for a drop-in class: £15) I teach at 9.30am and 6pm in the church halls on Redland Green Road. The morning class is truly multi-level, meaning you'll be able to join regardless of age, fitness level or flexibility. (The evening class is also multi-level, but not suitable for complete beginners).

Yoga will make you stronger and more flexible, and will help you cultivate a quiet mind - all things we badly need as we march through life and tiptoe into Autumn!

I teach a blend of Hatha and Anusara yoga which puts a lot of emphasis on safe alignment, steady breathing and a beautiful relaxation at the end. To learn more, send me a text/WhatsApp: 07999 816218 😊🍁🤸‍♀️

Glow and flow this September with a weekly yoga class in Redland – but please hurry, only a few mat slots left! I run 2 Wednesday classes (9.30am and 6pm) where I lead yogis of all ages and fitness levels through sequences that stretch, strengthen and tone. Your pulse will race (a little!) yet you’ll leave feeling deeply relaxed. Text or WhatsApp me, Vittoria (07999 816218) for more information 🙏

Do you struggle to be still? Yoga will help you settle! After stretching your limbs, strengthening your muscles and flowing through warming sequences, your body will say ‘yes’ to stillness. And that’s how I end all my classes – 5-10 minutes of delicious nothingness, lying on your back, palms facing the sky, melting into your mat. It feels great, you should give it a go!

There’s one mat space left in my Wednesday 9.30 am Redland class (6 pm class is currently full). Text or WhatsApp me, Vittoria, if you’d like to trial a class: 07999 816218. [Photo by Anton Shuvalov on Unsplash]

Spring is finally in the air, my friends – let’s salute this glorious sunshine together! In my Wednesday yoga class, those winter cobwebs will melt away as you stretch, strengthen and flow your way into springtime. Classes run every week from the Redland church halls on Redland Green Road, Bristol. No one is too stiff or unfit to start yoga! Only one mat space left in the 9.30am (6.30pm class is full). Text or WhatsApp me, Vittoria (07999 816218) for more information.

Stretch, strengthen, move and relax with me at Updog yoga! My classes run every Wednesday from the Redland church halls on Redland Green Road. Why not join us? Hurry though – there are a few mat spaces left for the 9.30am and 10.45am classes but 6pm is currently full. No one is too stiff or unfit to start yoga! Text or WhatsApp me, Vittoria (07999 816218) for more information.