A Bristol yoga school where movement is fun, achievable and for everyone.
03/09/2026
A wide legged forward fold is a thing of beauty. It’s a standing yoga pose that stretches the hamstrings, calves, and inner thighs while lengthening the spine.
There are endless ways to slightly tweak the pose and therefore change or add in different areas of stretching - these are just 8 variations for you.
Are there any you do that I haven’t listed here?
Some people take yoga so seriously. And that’s ok. But it’s also ok to not take it so seriously. Either way, for me the most important thing that yoga can give you is the feeling of joy. Life’s too short folks to flog through a class you don’t enjoy!
MONDAY MOTIVATION! You’ve got this!
Love this by
Myths about yoga…
11. Yoga is all about being flexible
NOT TRUE! It’s about meeting the body exactly where it is and where it needs to be today. It doesn’t matter if the person is putting their leg round their head - if that’s not for you then DON’T DO IT!
All levels of flexibility welcome in my classes. See the website for more details and choose a class that suits what you want from your workout! Booking link in profile.
If only I’d thought of this money making scheme at the beginning of this journey…
30 second yoga for… A MOMENT OF CALM (child’s pose, cat cow, supine butterfly)
** LISTEN TO YOUR BODY - IF ANY OF THESE POSES HURTS, YOU SHOULD NOT BE DOING THEM!
MONDAY MOTIVATION! Love this from - be more manatee!
I LOVE THIS. Please read this carefully and know it to be true!
Thanks