Slide Reformer Pilates

If you’re new here, hi 👋🏼 Welcome to Slide Pilates 🫶🏼

We’re a family run Reformer Pilates studio with two locations and a community that we’re pretty proud of 🤎

Whether you’re completely new to Reformer or already Pilates obsessed, we genuinely believe there’s a place for you at Slide.
Our Foundation Program is the perfect place to start, while our Flow, Progression, Tower and Pre/Postnatal classes are there to keep you moving, progressing and challenged.

With pay as you go and membership options, you can make Pilates fit around your lifestyle, whether that means coming when you fancy it or making it part of your weekly routine 🗓️

But what makes Slide different? It’s the community and how passionate we are to support you on your journey 🤎
From studio classes, to events, pop-ups and retreats, we’re all about bringing people together, moving with intention and slowing down so that you leave a class feeling better than when you arrived 🧘🏻‍♀️🧠🧖🏽‍♀️

And there’s more… we hire our beds out and provide servicing and maintainance to Reformer beds in homes and other studios 🏠🔧

So… if you’ve been thinking about trying Reformer, take this as your sign. Come and join us, we’d love to welcome you to Slide🧘🏻‍♀️🤎

Love Rhea, Nat & Michelle x

Whatever the day brings, there will always be Pilates 🤍

Your reminder to move your body, reset your mind and make time for you 🫶🏼✨🧘🏻‍♀️💭

My kind of weekend plans 🤎

Slide Pilates, phone on Do Not Disturb, a little self-care & an iced matcha 🍵✨

Slow mornings, good movement & absolutely no rushing 🫶🏼 see you in the studio x

One week to go!!!! 💛🧘🏻‍♀️❄️❤️‍🔥

Join us for an exclusive outdoor Reformer Experience with Fire & Ice Wellness at Old Down Country Park

An energising Reformer Pilates class followed by the incredible benefits of hot and cold therapy. Because wellness isn’t just about how you move, it’s about how you recover, recharge and reconnect too ✨

✨ Limited spaces remaining ✨
🕕 18:00
🕢 19:15

📍 Old Down Country Park
🗓 Friday 14th August 2026

Book now via the Slide Pilates App under the Program section📱

We can’t wait to share this special evening with you 💞See you next week! 💛

A little dump of some “kinda chic” moments we’ve been lucky enough to be part of… 🤎

Reformer Pilates will always be at the heart of Slide, and we’re so grateful for the opportunities it has brought us, from Wimbledon to celebrity collaborations, luxury hotels and endless exciting hires ✨

None of it would be possible without our incredible community. Here’s to what’s next 🥂🤎🫶🏼

Self love from head to toe! 🫶🏼🧦
Our ‘Love Heart Grip Socks’ are officially available to shop now via the Slide Pilates App 🤎💕🖤🤍

The latest additions to the Slide Pilates Grip Sock collection, designed for Pilates girls who love the little details 💕✨

Available in Brown & Pink 🤎💕 and Black & Cream 🖤🤍

We might be a little biased… but we think these are our cutest pairs yet 🥰

We can’t wait to see you all wearing them in the studio soon 🧦💕

August is International Wellness Month ✨

To celebrate, we’re bringing together movement and recovery for the ultimate wellness experience 🤎

Join us for a special collaboration with Fire & Ice Wellness combining an energising Reformer Pilates Class with the incredible benefits of hot and cold therapy.

Because true wellness isn’t just about how you move, it’s about how you recover, recharge and reconnect with yourself too.

Spaces are limited, so book early under the ‘Program’ section on the Slide Pilates App and treat yourself to the reset you deserve 🤍🫧🍂

Swipe for further details ✨

Life’s better when you surround yourself with things you love 🤎

Your favourite coffee ☕️
The best grip socks from SLIDE REFORMER PILATES 😉
And a whole lot of self care 💕

Here’s your reminder to make time for the things that make you feel good 🤎🧘🏻‍♀️🫶🏼☕️🧴🧖🏽‍♀️