Mark PJ Wellness

Pleased to have completed my Body Control Pilates Hypopressives Training with and thanks to the fabulous Hypopressive.scotland and my study buddy Julie Taylor
The International Hypopresssive Council UK

I saw this quote by Mandy Hale Mandy Hale-Gautsch on a wooden sign at The North Somerset show .
I’ve been pondering ever since
Do we over think stuff?
Do we fight for a different outcome when the one we have is right for us although we might not know it?
Should we be better at acceptance or when is it giving in or giving up?
Can we accept the things that have happened or cannot change ?

****PILATES FOR GOLFERS****
I’ll be running a short 2 hour workshop to explore the benefits of Pilates for Golfers at The Isle of Wedmore Golf Club
Saturday June 20th 10am-12

We will look at the biomechanics, exercises and movements you can take away to help :-
•Become more body aware
•Improve swing efficiency & build core strength enabling you to hit the ball further
•Reduce the risk of injury prolonging your golfing
• Rebalance & realign your body
• Improve your health & wellbeing

Get in touch to book your slot or for more information

Sorting out some things in mums garage when I find this picture from when my junior school went on the Really Wild Show with &

Great to be featured in Burnham-On-Sea.com page!! New classes starting in Burnham-on-sea and East Huntspill Somerset

Local pilates expert Mark Parfitt Jones to start new classes in Burnham-On-Sea — read more at: https://www.burnham-on-sea.com/news/pilates-expert-mark-parfitt-jones-to-start-new-classes-in-burnham-on-sea/

The second venue I will be teaching at in Somerset is East Huntspill Village Hall, Church Road, East Huntspill, Highbridge, Somerset TA9 3PQ. Class also starts Thursday 23rd April but this will be 5.45-6.45pm. Please contact me to book.

The first location I’ll be teaching is at the fabulous Princess Theatre, Princess St, Burnham-on-Sea TA8 1EH. Class starts Thursday 23rd April 9.30-10.30 am. Contact m to book in!!