CrossFit Yate/F&N

🚣‍♀️ EVERYONE MOVING FORWARD! 🔥 Yesterday was a brilliant session and a real reflection of how far everyone is progressing! 💪 Everyone is following the programming, getting fitter, stronger and more efficient and it was fantastic to see it all come together on the rowers, then into sit ups and BJO 🔥 Watching everyone pace themselves, trust the process and put everything they’ve learnt from our coaches into practice was seriously impressive. The control, consistency and effort on display showed just how much progress is being made.👏🏻 And then… everyone absolutely SMASHED the workout! 🔥 ✨This is what the hard work is all about.✨ and the magic of being coached in a group.Better movement. Better pacing. Better fitness. Better performance.🙌🏼 #StrongerEveryDay #FitterStrongerFaster #TrustTheProcess #RowingWorkout #FitnessProgress

🛋️ COUCH TO CROSSFIT 🏋️‍♀️

At CrossFit Yate Starting 9th September!

🤔Never tried CrossFit before?
🤔Maybe the gym feels a little intimidating,
🤔or you’re just not sure where to start?

Our 4-week Couch to CrossFit block is designed especially for you! 🙌

We have just 8 spaces available for people who are new to CrossFit and the gym environment….

💪 What you’ll get:

✨ Learn the fundamentals of CrossFit
✨ Learn how to move safely and confidently
✨ Build your strength and fitness
✨ Grow your confidence in the gym
✨ Meet other people starting their journey
✨ A supportive, friendly and safe environment
✨ Become part of the CrossFit Yate community

📅 Your 4-Week Block

Wednesday 9th September — 6:30pm
Wednesday 16th September — 6:30pm
Wednesday 23rd September — 6:30pm
Tuesday 29th September — 6:30pm

🎁 PLUS — FREE 9:00AM WOD!

As part of your Couch to CrossFit block, you’ll also get access to our Saturday 9:00am Class WOD for FREE (optional).

This is a great chance to come into CrossFit Yate, get to know the community, take the beginner option in class and have some fun alongside everyone else.🙌🏼🥳

❌You don’t need to be fit.
❌You don’t need any CrossFit experience.
✅You just need to turn up and give it a go. ❤️

🔥 ONLY 8 SPACES AVAILABLE!

If you’ve been thinking:

“I’d love to try CrossFit, but I don’t know where to start…”

This is your starting point, this is your sign! ✨

📩 Message us at CrossFit Yate to secure your space!

💥WHAT’S ON THIS WEEK AT CrossFit Yate💥

August at CrossFit Yate is all about improving your gymnastics skills! This month we’ll be focusing on bodyweight movements, moving more efficiently, and building confidence with gymnastics-based skills.

Expect supportive coaching, challenging workouts, and plenty of opportunities to develop your strength, control, and technique.

We’ll also have the Community Cup workouts in CrossFit every Friday and Friday night lights return giving everyone the chance to get involved and test themselves. 🤸‍♀️💪

💥 W/C 24th August💥

Monday:
CrossFit: Intervals meters & Push/pull/Squat🔥
CFY Endurance: THE BATMAN 🦇
HYROX: Core Strength + Circuit intervals P.215🚀
Tuesday:
CrossFit: Row, Sit ups & BJO📦
CFY Core: 12:30pm 🍎
CFY lift: Snatch🏋️‍♀️
Parent & Child Summer Holidays 11:30am👶
CrossFit Teens: 13+ years 4:30pm👊🏼

Wednesday:
CrossFit: Power Cleans & Dips🏋️‍♀️
HYROX: 2min on :30 off fully body + Sled Pull F.215🚀
CFY Legends: 10:30am Age 55+🧓

Thursday:
CrossFit: Carry, BW & Rope🪢
CFY Endurance: Light Barbell Work, Hardcore Accessories👊🏼
CFY lift: Front Squat🏋️‍♀️
CrossFit Kids: 4:10pm👦
CrossFit Juniors: 4:45pm 👧

Friday:
CrossFit: The Final Community Cup 4🏆
HYROX: Power Output C.215🚀

Saturday:
CrossFit Weekend WOD: Wake up for full body energy training for all 👊🏼

Sunday:
CrossFit Weekend WOD: Team WOD👊🏼

👊🏼💥NO MATTER THE SESSION, NO MATTER YOUR LEVEL, WE COACH YOU, TO CREATE THE BEST YOU! - 💥👊🏼

💥 Community | Strength | Power 💥
🏡 1, 2 & 3 Brunel Court, Dean Road, Yate, BS37 5PD.

🤔Interested in joining us get a free 7 day pass today contact us via [email protected],
www.crossfityate.co.uk or download our app & ok now http://wix.to/u0BiCGo?ref=cl 🌎

🔥⚡️ Sunday Teams WOD ⚡️🔥

Where heart rates are high but team morale is higher💪🏼🖤

🔥 THIS WEEK AT CROSSFIT🔥

We loved seeing you all take on L-Sit holds, Weightlifting & Bodyweight movements. All in One seriously fun full-body workout!⚡️

Our pyramid style session was designed to challenge strength, control, conditioning and technique with everything broken down from start to finish.👍

📝 Whiteboard brief
💪 Technique & progressions
🏋️‍♀️ Build up to the weight for the workout
🔥 Mini workout to get you ready and/or make any changes
🚀 Full workout to make the most of your time

Whether you’re starting your fitness journey or looking for something new to push yourself, we’ve got the coaching, equipment and space to help you train at your best.✨

And yes… we had A LOT of fun doing it! 😍

CrossFit Yate. train smart. Train hard. Enjoy the process.

🥳WEEK 4🥳

Another action-packed session full of fun, movement and plenty of laughs! 💪🤸‍♀️

We started with our Coach Says warm-up, tested our reaction Skills then took on our main event:

Parent and kids team work of;
Obstacle steps
Ball throws
farmers carry
and bodyweight movements

into some skill work where we learnt some gymnastic movements at all ages and levels
🤸
So much teamwork, communication, coordination and fun!
We can’t wait to do it all again next week! 😊

📅 Tuesday 25th August
🕦 11:30am
👨‍👩‍👧‍👦 All ages welcome…book 1 adult space and bring the kids!

📍 CrossFit Yate, Brunel Court, Dean Road, BS37 5PD
🌎 crossfityate.co.uk

💥WHAT’S ON THIS WEEK AT CrossFit Yate💥

August at CrossFit Yate is all about improving your gymnastics skills! This month we’ll be focusing on bodyweight movements, moving more efficiently, and building confidence with gymnastics-based skills.

Expect supportive coaching, challenging workouts, and plenty of opportunities to develop your strength, control, and technique.

We’ll also have the Community Cup workouts in CrossFit every Friday and Friday night lights return giving everyone the chance to get involved and test themselves. 🤸‍♀️💪

💥 W/C 17th August💥

Monday:
CrossFit: Clean Strength into Pull, Hang cleans & Cv WOD🔥
CFY Endurance: Wall balls, Cals & BW 🥎
HYROX: Base Strength into Skills and strength P.214🚀

Tuesday:
CrossFit: DB Benchpress & press ups into carry’s 💪🏼
CFY Core: 12:30pm 🍎
CFY lift: Back Squat🍑
Parent & Child Summer Holidays 11:30am👶
CrossFit Teens: 13+ years 4:30pm👊🏼

Wednesday:
CrossFit: Core, Step ups & Wall ball 👊🏼
HYROX: Interval Strength & RPE ERG F.214🚀
CFY Legends: 10:30am Age 55+🧓

Thursday:
CrossFit: Deadlift & Hold WOD💀
CFY Endurance: Cals Every 4 - Reps to
Compete 👊🏼
CFY lift: Split jerk🏋️‍♀️
CrossFit Kids: 4:10pm👦
CrossFit Juniors: 4:45pm 👧

Friday:
CrossFit: Community Cup 3🏆
HYROX: Constant Output Building Capacity E.214🚀

Saturday:
CrossFit Weekend WOD: Wake up for full body energy training for all 👊🏼

Sunday:
CrossFit Weekend WOD: Team WOD👊🏼

👊🏼💥NO MATTER THE SESSION, NO MATTER YOUR LEVEL, WE COACH YOU, TO CREATE THE BEST YOU! - 💥👊🏼

💥 Community | Strength | Power 💥
🏡 1, 2 & 3 Brunel Court, Dean Road, Yate, BS37 5PD.

🤔Interested in joining us get a free 7 day pass today contact us via [email protected],
www.crossfityate.co.uk or download our app & ok now http://wix.to/u0BiCGo?ref=cl 🌎

🐝⚡️👊🏼 Sunday Team Workout Complete 👊🏼⚡️🐝

🚨HYROX SIMULATION TICKETS ARE NOW LIVE🚨

The wait is over… tickets for our biggest HYROX Simulation yet on 27th September are officially available to purchase 🔥

💥 Bigger.
💥 Better.
💥 More energy.
💥 More atmosphere.
💥 More competition.
💥 More support.
💥 The BIGGEST one yet.

Whether you’re preparing for your next HYROX race, chasing a PB, or simply want to experience the buzz of race day, this is the event you don’t want to miss.

🎟️ Ticket Information
✅ Solo Entry: Purchase 1 ticket per timeslot.
✅ Doubles Entry: Purchase 2 tickets per timeslot (one for each athlete).
✅ Open to both members and non-members.

Spaces are limited and previous simulations have sold out fast, so don’t leave it too long to secure your spot.

🔗 BOOK YOUR PLACE HERE:
www.crossfityate.co.uk in other services or https://fitness.wix.app/mobile.apps/O9dsxvc?ref=cl

Tag your training partner below and let us know who you’re taking on the challenge with 👇

FitnessRacing