10/09/2026
🍂 The leaves are falling, and so are the prices! 🏊🍁 Join for just £10 this September! Flexi plans include gym, swim, spa & classes. Don’t wait—chat with our team today! 🏋️💪
Join for £10 On-site or Online - https://bit.ly/3AJKkvI
*T&C apply
10/09/2026
Get Involved for FREE!
Saturday 12th September is Les Mills launch weekend which means all of our group exercise classes are completely free. Its the perfect way to experience an amazing session delivered by one of our experienced and energetic instructors. All sessions are suitable for all fitness levels so why not come and try something new!
Follow the link below to book in
https://bit.ly/4zwiFbG
10/09/2026
Getting moving in the morning isn’t always easy 🌄
Here are 10 morning stretches to help you start your day. Stretching helps increase flexibility and reduces back pain.
🔗 bupa.co.uk/newsroom/ourviews/waking-up-stretching
08/09/2026
🔥💪 September's inspiring fitness deal is HERE at Hengrove! 🚴 Join now for just £10 & enjoy full-access flexi memberships! 🚀 Don't wait—your fitness journey starts NOW! 💥
Join On-site or Online - https://bit.ly/3AJKkvI
🏋️♀️✨
07/09/2026
🍂 Bring the Season's energy, Choose YOU this September!!! 🏋️ Last week to join the Offer, get full access Gym, Swim, Spa and Classes for just a tenner!!! 🏆
Join for £10 On-site or Online - https://bit.ly/3AJKkvI
*T&C apply
07/09/2026
Do you know your numbers? ❤️
High blood pressure rarely has visible symptoms, but it is one of the leading preventable causes of heart attacks and strokes. This , we’re encouraging everyone to take 5 minutes to get checked!
Knowing your blood pressure reading is the first step to keeping your heart happy and healthy.
Here are some quick tips for healthy blood pressure.
My Healthy Way