Lou Lachman, Energy Counselling

If you have ever been so numb that you didn’t feel like you were in your life, I would love to talk with you and offer a Practice that will support you.

Everyone gets a different Practice depend depending on what is right for their system. Come find out what I mean.

I wanted to create a practice for people in the US who are really struggling with fear and grief due to the loss of life from violence by the government and ongoing racist terror.

My heart is feeling really tender at the moment and really connected. So, if you feel pulled, please practice along with me.

Thank you for being here. Please take good care of yourself and each other.

We all have beliefs that prevent us from coming into our lives.

This practice is about coming back to yourself and beginning to trust again.

Try it and notice how you feel before and after.

👇 Follow for more tools like this.

I invite you to practice this EFT tapping practice with me; we are using Touch and Breathe today.

This is to release tension around racial violence so that people can feel more resourced and at ease amidst the lack of safety.

I still continue to worry about my friends and family in the UK. So I’m gonna continue to create practices that will help to resource people in relation to the violence of racism.

This practice helps with boundaries; it helps you to feel more relaxed. When we feel more relaxed in the body, we are more able to think and respond with our frontal lobe. We are no longer in fight, flight, freeze and fawn, which can make it hard to respond.

Thanks so much for watching. Please like, share, and most of all, please try the practice and see how you feel.

Thanks so much.

I shared some practices with some friends who really felt a benefit from this work.

At the moment, many of us are triggered by the death of Dr Arday and the racial harassment that he received before his death.

So, if it calls to you, please practice with me; please share; let people know there are ways to calm down their bodies so that they’re able to walk into the world without panic.

Sending so much love to everyone.

No matter how alone you feel right now — you are not broken.

The wholeness is always there. It's just a question of how we come back to it.

Do the things that bring you in. Be with the people who create ease for you. Take those times in nature. Allow yourself to remember that you're held.

And if you need support remembering, come to Lighten, my free workshop.

👇 Comment LIGHTEN, and I'll send you the details. ✨

***r

I’ve made this practice for friends and family. I’ve been so touched to hear their responses saying they woke up in fear and panic and were able to use this Practice to calm them down. So, please use it and please share it. Share the love, guys! Practice! Every part of this Practice is a protocol by itself. So notice what Part works for you. The heart Centre Practice is a really powerful Practice all by itself. Under the eye is the fear Point so if you’re feeling really scared that that’s a really good point. Sending everyone lots and lots of love, especially Json Arday’s family and friends. Rest in peace, Jason.