SWIFT Strength & Fitness

Looking to kick-start your mornings with some strength, fun, & obvs some great company!? 👀

If you’re in the ‘yes’ camp I've got a rare opportunity for you…

There are a couple of spaces opening up in a few of our morning Small Group PT sessions & we’d LOVE to welcome you!

Soooo if you’ve been thinking about getting into strength training but prefer a small, supportive space PLUS amazing people & a tailored training session then Swift is the place for you!

AND I’m giving away a FREE 2 week experience to find out for yourself what we’re alllll about & make sure it works for you.

Reach out & DM me & I’ll make the magic happen for you! 💛

𝐓𝐡𝐢𝐬 𝐰𝐞𝐞𝐤’𝐬 ‘𝐒𝐰𝐢𝐟𝐭 𝐒𝐡𝐨𝐮𝐭 𝐎𝐮𝐭’ 𝐠𝐨𝐞𝐬 𝐭𝐨… TEAM DOMS! 💛

… DOMS = The muscular soreness type, NOT Dirty Old Man, OR the local Thornbury ice-cream man! 🤣

Six incredible women, Jackie Tribbe Debbie Paxford Viki Heiron Claire Clarke & all at different stages & phases of life, coming together for one common purpose: to move their bodies, have fun & feel GOOD!

I absolutely love how Team DOMs support, encourage & ignite one another. They always work hard & cheer each other on PLUS the completely ridiculous chat about all manner of topical & questionable subjects is hilarious! 😂
Last session particularly sealed the shout out for me with the weird & wonderful chat…

The special bond they’ve created means they can happily show up 100% themselves, which really is something special to be a part of. It’s no wonder they have a wait list to join them each week in the hope someone can’t make it! 🙃

I’d like to give an extra ‘whoop whoop’ for Jackie, who excitedly announced she had something to share…
Naturally, I thought she might be pregnant.

Nope.

SHE’D FOUND A MUSCLE! We all enjoyed Jackie popping out her guns numerous times during the sesh! 💪🤣

Team Doms, thank you for always showing up for yourselves & each other & making this a space space for all.

You showcase what Swift does best… TEAMWORK! 💛

Huge congratulations are in order for our amazing Swift team member & Referral Partner, Rachel Sackey! 🏆

Rachel, the founder of , has just been named a finalist in the Welsh Medical Aesthetic Awards! This is an absolutely phenomenal milestone, especially since she only launched her business this year!

What makes Rachel truly special is her ethos: she genuinely prioritises long term skin health & her clients’ mental wellbeing over physical appearance. 💛

As a senior pharmacist & advanced skin specialist, Rachel takes a medical, whole body approach to her work. Instead of quick fixes, she dives deep into how hormones, lifestyle, nutrition, & stress impact your skin.

Even better news? Swift members get an exclusive 10% off her treatments! 🙏

Her clinic provides a range of advanced, non-surgical regenerative therapies designed for natural results, including:

👉 Polynucleotides & skin boosters
👉 Microneedling & chemical peels
👉 Dermalux LED phototherapy
👉 Medical-grade facials

You are in incredibly safe hands with Rachel. She is fully Save Face accredited, which means her clinic has passed rigorous, independent safety & clinical standards.

We love collaborating with Rachel because she is entirely focused on boosting your natural confidence… never changing who you are. 😃

Only at Swift… is it perfectly acceptable to laugh until you cry mid sesh! 😂

We take our training seriously…
…but our conversations are another matter entirely. 🤣

Strong bodies, strong friendships & absolutely NO shortage of nonsense!

Just another Swift sesh. 😂

Getting stronger isn’t only about what you do in the gym.

It’s also about who you’re surrounded by while you do it!
📣The people who cheer you on when you smash a PB.
😊Who encourage you when something feels hard.
🥳Who celebrate each & every little win.
🙃Who make you want to turn up, even when you don’t really feel like it! (We’ve ALL been there!) 😆

Yes, we’re here to help you get stronger, healthier & happier

…But having a brilliant bunch of people around you makes the journey soooooo much better!