A small, state of the art, gym studio. Looking to improve fitness, sports performance, rehabilitate or manage weight? The F2 family is here to help!
Led by our sports therapist Ashley (msc). Spaces are filling fast, so get booked in if you want a body that feels 10 years younger.
✨ NEW CLASS LAUNCH! ✨
Introducing Mobility Matters with Ash! 🙌
A 45-minute class designed to help you move better, feel stronger and give your body the attention it deserves.
Whether you’re dealing with everyday niggles, muscular imbalances, stiffness, or simply want to improve your mobility and alignment, this class is for you. Using a variety of movements, resistance bands and props, Ash will help you explore what your body needs to move more freely and confidently.
📅 Starting Thursday 3rd September
⏰ 2:00pm
⏱️ 45 minutes
Because movement matters… and so does how you feel doing it! 💪✨
F2FunctionalFitness
BIG NEWS: Our brand new class, Mobility Matters, launches Thursday 3rd September at 2:00 PM! 🎙️
Led by Ashley (MSc), our very own experienced sports therapist, this 45-minute session is designed to reset your body through targeted myofascial release, joint mobilisation, and active mobility drills using foam rollers and trigger balls.
Move better. Feel better. Live better.
Spaces are limited—hit the link in bio or drop us a DM to book!
👇book your space here👇
https://bookwhen.com/functionalfitness
🔥 SLING IT! 🔥
Today we took our suspension training up a level with the Sling!
The Sling creates a whole new challenge — working on core stability, balance, coordination, strength and body control, all while having to manage an unstable position.
It’s amazing how much harder simple movements become when your body has to constantly stabilise itself!
💪 Challenge the body
🧠 Challenge the brain
⚡ Improve control
🔥 Have fun doing it!
That’s what functional fitness is all about — moving better, getting stronger and challenging yourself in different ways.
Another great session at F2 Functional Fitness!
👇book your space here👇
https://bookwhen.com/functionalfitness
✌️Diversity, inclusivity and results. 🔥At F2, we have one mission: keeping our community active, healthy and strong 💪. We bridge the gap between expert personal training and group exercise. Link in bio to book your spot. ✨✨
11/08/2026
This is why we do it!! At F2, we don’t just deliver classes and personal training. We make it our mission to offer a personalised, client centred approach to maximise results and give you the best service possible. Whether you are new to exercise or a seasoned athlete, we will make your body move with optimal function and help you be your best self. Join the movement.
👇book a class👇
https://bookwhen.com/functionalfitness
Join us at F2 fitness studio. A place that really value its members.
👇book now👇
Https://bookwhen.com/functionalfitness
Looking for a workout that’s challenging, low impact and suitable for all fitness levels? 💪
Our Suspension Classes help improve strength, balance, stability and core control, all in a supportive and welcoming environment.
And with air conditioning in the studio, you can stay cool and comfortable while you train – whatever the weather! ❄️
Come along and see why so many of our members love Suspension Training. We’d love to welcome you! 🧡
📍 Book your place today
Here are five relevant hashtags:
Strength starts with movement.
In our Rehab & Strength Structure class, we don’t just focus on lifting weights—we focus on how your body moves.
We work on developing:
✔️ Balance
✔️ Neuromuscular function
✔️ Gait (walking) patterns
✔️ Efficient movement through space
By improving these foundations, we create better joint stacking and alignment, allowing your body to move as it was designed to.
The result?
✨ Less pain
✨ Better mobility
✨ Improved stability
✨ Stronger movement patterns
✨ Greater strength development
When your body moves well, everything else becomes easier. Build the foundations first, and strength will follow.