5Rhythms with Bernadette Ryder

We dance to fall in love with the spirit in all things, to wipe out memory or transform it into moves that nobody else can make because they didn’t live it. We dance to hook up to the true genius lurking behind all the bullsh*t — to seek refuge in our originality and our power to reinvent ourselves; to shed the past, forget the future and fall into the moment feet first.“
— Gabrielle Roth

And what better moment than on this powerful Full Moon, dancing around the sun to give us the second eclipse of this month?

Fall in love with the spirit in all things - In-Rhythm What’s below: Bernadette FridaysRhythm CircleLet There Be LoveSummer Sundays summary calendar   Dear Dancers  “We dance to fall in love with the spirit in all things, to wipe out memory or transform it into moves that nobody else can make … Fall in love with the spirit in all things Read Mor...

“You just have to determine to settle for nothing less than being FULLY ALIVE, to show up, be who you are, and share your gifts.”
— Gabrielle Roth
Be alive tonight ... on Sunday ... every day!
See you on the dance floors 😍 X

Nothing less than being fully alive - In-Rhythm What’s below: Bernadette FridaysRhythm CircleWorkshop early birdJon Thurs (last one)Dan Sunday summary calendar   Dear Dancers  “You just have to determine to settle for nothing less than being FULLY ALIVE, to show up, be who you are, and share your … Nothing less than being fully alive Read...

“On the dance floor, meeting complete strangers in the beat, you have the opportunity to rip off your mask and relax into the rhythm of connection. Sweat will melt your defenses away. Rhythms shatter one’s need to judge, control, defend, push, blame. In the fleeting energy of the moment, there is only the dance.” — Gabrielle Roth
See you on the dance floor! 💃🕺😍💜 X

Relax into the rhythm of connection - In-Rhythm What’s below: Bernadette FridaysSummer ThursdaysSummer SundaysGoing Deeper summary calendar   Dear Dancers  “On the dance floor, meeting complete strangers in the beat, you have the opportunity to rip off your mask and relax into the rhythm of connection. Sweat will … Relax into the rhythm o...

"In the fleeting energy of the moment, there is only the dance.” — Gabrielle Roth
Tonight with Jon, tomorrow with Bernadette, both with great music, lights, dancers... and plenty of nice cooling fans! ☺️💜

Relax into the rhythm of connection - In-Rhythm What’s below: Bernadette FridaysSummer ThursdaysSummer SundaysGoing Deeper summary calendar   Dear Dancers  “On the dance floor, meeting complete strangers in the beat, you have the opportunity to rip off your mask and relax into the rhythm of connection. Sweat will … Relax into the rhythm o...

Come and dance, connect, move, sweat, laugh, cry, shake, swoop, roll... whatever! Let your body call the tunes - or at least respond to them! 😆 Tonight with Bernadette in Horfield.
See you there? 💃🕺✨💖

3 classes this week :) - In-Rhythm What’s below: Bernadette FridaysSummer ThursdaysSummer Sundays summary calendar   Dear Dancers  Three classes this week… 😀   Friday 5Rhythms® in Bristol Horfield Parish Church Hall, BristolAug 7, 8:30-10:30pm (+café)with Bernadette 🙂 BOOK NOWFriday And catch the early bird for “Let ...

"... On the dance floor, differences disappear; nothing matters but sweat, surrender and soul." ~Gabrielle Roth
See you there! 🤩💃🕺💜

Where nothing matters but sweat, surrender & soul - In-Rhythm What’s below: Bernadette FridaysSummer ThursdaysSummer Sundays summary calendar   Dear Dancers  “Some people experience ecstatic communion at rock concerts, other people in sport stadiums, still others in the church. I find it on the dance floor, where I join a … Where nothing matters but sw...

Hey Dancing Maniacs! Join us for any of four classes this week… 😍💃🏽🕺🏻
“Some people experience ecstatic communion at rock concerts, other people in sport stadiums, still others in the church. I find it on the dance floor, where I join a tribe of dancing maniacs, people who move. On the dance floor, differences disappear; nothing matters but sweat, surrender and soul.” – Gabrielle Roth

Where nothing matters but sweat, surrender & soul - In-Rhythm What’s below: Bernadette FridaysSummer ThursdaysSummer Sundays summary calendar   Dear Dancers  “Some people experience ecstatic communion at rock concerts, other people in sport stadiums, still others in the church. I find it on the dance floor, where I join a … Where nothing matters but sw...

3 classes, 3 teachers, 3 days, all in Bristol this week - starting TONIGHT. Match your diary, your preferences/ needs… deepen your practice – dancing more than once in a week, you’ll warm up faster with the potential to drop deeper – what’s not to like? 😀

Dance more, dance different, dance deeper - In-Rhythm What’s below: Bernadette FridaysSummer ThursdaysSummer Sundays summary calendar   Dear Dancers  3 classes, 3 teachers, 3 days, all in Bristol this week. So you can match your diary, your preferences/ needs… and deepen your practice – dancing more than once … Dance more, dance different, da...

Come and dance – and feel part of our community – at 4 classes this weekend, in Bristol with Bernadette & Dan, and Weston and Exeter with Jon. See you on the dance floors! 💃🕺🥳💜 # # #

Details and booking links here:
https://in-rhythm.com/2026/07/go-out-dancing-because-it-will-save-you-madonna/