SwingTrain Bristol SouthBank

Sorry to say we are hanging up our trainers for now, but you can still join Hazel & Hannah at SwingTrain Bristol - Totterdown, SwingTrain Bristol Easton & SwingTrain Bristol Hamilton House. See you there!

"Hard and fast but unbelievably fun" Wow, great write up!!
See you in class :D 9.45AM Southbank Club

Swingtrain is ‘hard and fast but unbelievably fun’ Zoe Paskett tries out a new exercise class that combines swing dance and aerobics, finding that the exhaustion is outweighed by enjoyment and great music

Well, if it's good enough for Deborah Meadenn, it good enough for us!!!
http://www.deborahmeaden.com/blog/swing-patrol-launch-swingtrain-programme?iid=28

Swing Patrol launch SwingTrain programme Deborah Meaden Dragons' Den investor and successful entrepreneur official website

Best way to start Friday? Dancing in the sun!! Come say hello & nab yourself a free taster class 🎶🏃☀

Don't forget to book online!! Drop in prices have gone up this week, but online bookings are staying the same and tickets are open right up to the last minute :D

SwingTrain: Bristol SouthBank - Fridays SwingTrain is a swing dance inspired workout programme that brings the joy, fun and community feeling of swing dancing to the gym! Burn up to 500 calories per hour dancing swing inspired moves to swing, charleston, electro swing and blues music. Combining fun, easy swing dance inspired moves and exu...

Such a joyful class again last Friday. People were busting out some awesome freestyle moves during the routines, it was great!

Here is a small joyful dance to do in the office when no one is watching :):
http://giphy.com/gifs/excited-yay-wayne-brady-26tPo1I4XyWzIBjFe

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SwingTrain is running as usual this Friday although it's half term, whoop! In the meantime, may life be joyful and rewarding :)

Happy Day SwingTrainers!!
Did you know that regular is one of the best ways to keep your ?

Aerobic exercise: Top 10 reasons to get physical - Mayo Clinic Regardless of age, weight or athletic ability, aerobic activity is good for you. As your body adapts to regular aerobic exercise, you'll get stronger and fitter.

Some 's motivation from Move GB 😂💪

4 Reasons To Workout With The One You Love This Valentines 4 Reasons how working out with your other half can make you feel more loved up than ever!

Great class today everyone!! SwingTrain Bristol SouthBank is powering on through half term next week. Come escape the madness for an hour of ! Feel free to bring your little people along too, they can probably teach us a move or two!!

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