360 Pole Dancing

Thanks to for sharing her video! Would you believe she’s only been coming for 5 weeks! This could be you too! I know you’ve been following for a while, it’s time to make the move!
I’ve just added a 2nd start date to the Beginners Courses next week! Look lively and grab a spot!

🆕 Tuesday 1st Sept 6:30pm 🆕 Just added!!
Wednesday 2nd Sept 6:00pm. (Almost full)

My Beginners Foundation course in Pole Dancing starts NEXT WEEK! It’s designed to guide you through the first elements of pole dancing in a safe but fun way with new challenges each week, including your first dance in heels in week 6.
Once you join, there’s a whole host of extra info and guidance, so nothing is a surprise or scary. And we have a group chat just for Beginners with weekly checkins and video recaps.

Bookings are OPEN. Link in the usual spot.
If you’re already booked for Wednesday, and would like to switch to Tuesday, please drop me a message ASAP!
360 Pole Dancing. Philip St. Bedminster Bristol BS3. Since 2010.

BE STRONG • BE SEXY

360 Summer BBQ Garden Party
Saturday 5th Sept from 2pm.
Location: BS21 - on X6 and A2 bus routes.
All students welcome to come celebrate and socialise! Small charge to help cover our expenses. BYOB. Partners welcome.
Event password in WhatsApp. Or DM me!
Please can I encourage you to book in soon so I can start to plan catering etc. It’s on Bookwhen!

Peak Bristol Behaviour.
Pole dancing followed by a cold cider!

New Beginners Foundation Pole Dancing Course starts 2nd Sept, BUT!!! It’s almost full already!
Drop a “ME” in the comments if you would want to come on a TUESDAY from 1st Sept, as I can probably squeeze another class into the timetable if I have enough interest!

360 Pole Dancing. Philip St. Bedminster Bristol BS3.
Be Strong | Be Sexy
Since 2010.

Find out why our students in Bristol keep coming back and tell us how great the classes are for their self esteem and confidence.
You don’t need:
To be a certain size.
To be under a certain age.
To have any experience.
To be strong or have any upper body strength.
To be a dancer.
To have the right kit.
To be flexible.
To be confident.
You just need to take the first step through the door, and to give yourself permission to “suck at something new” for a bit. We’ll do the rest.
We’ll guide you to use your body just the way it is, in the most efficient way, to achieve skills you didn’t think were possible.
STRENGTH AND CONFIDENCE SUPPLIED.

Our next Beginners Foundation Course starts Wednesday 2nd Sept. Open for current students and priority customers today. Bookings open to everyone this Saturday.

360 Pole Dancing. Philip St. Bedminster Bristol BS3

Pole Choreo. Thursday 6pm.
Aug 20th and 27th: Muse Supermassive Black Hole
Level: Higher Beginner/Improver

Hopefully cooler and less sweaty than last week - I literally slipped in my own sweat on the floor in that Spin-Up!

Pole Dancing in Bristol at 360 Pole Dancing Bedminster BS3

Why I decided to do this combo on one of the hottest nights of the year I’ll never know.
Shoulder Mount to Cupid. Twisted Grip through to Inside Leg Hang (opposite side). TG Aysha.

I usually love the hot sticky weather. I sometimes just keep going because the grip is so good, but forget that some of my students might like to take some of their skin home with them.
But this year has been different. Just wet body trying to find some friction every single day! I’ve found myself sweating from places that just don’t need to!
But we have a reprieve! It’s cooler now for about 10 days so hopefully we’ll find some dry body parts to create some tricks!
(It’s never actually been above 25° in the studio! We are very lucky to be in a cool dark basement so individual hot/sunny days don’t affect us as much.)
Advanced Pole Dancing at 360 Pole Dancing Bedminster Bristol BS3.
New Beginners Course starts 2nd Sept. Pre-registration open now, priority booking from 20th Aug.

Taking the first step is always the hardest. But we’re here to guide you every step of the way.
My Beginners Foundation course in Pole Dancing starts Wednesday 2nd September. It’s designed to guide you through the first elements of pole dancing in a safe but fun way with new challenges each week, including your first dance in heels in week 6.
Once you join, there’s a whole host of extra info and guidance, so nothing is a surprise or scary. And we have a group chat just for Beginners with weekly checkins and video recaps.
Invitations for booking are coming out this Thursday for those on the Priority Waiting list. And open for everyone this Saturday.
If you are already attending or have taken classes with us this year, drop me a DM for the password to book in today!

360 Pole Dancing. Philip St. Bedminster Bristol BS3. Since 2010.

BE STRONG • BE SEXY

We always begin with single elements in pole classes. But pole dancing starts when we start to link the movements together. True pole flow is when the links and transitions allow everything to become one seamless movement.
That Flip-Pirouette is my favourite skill at Improver level for just that. Everything else here technically be replaced by a StepAround.
As always, repetition is the key to ironing out all the pauses so your body has the muscle memory to just take you to the next place.

All these skills will also be found in this Thursday’s Pole Choreo. Let’s have fun putting them to music properly. Book soon and I’ll send you what we did last week.

Higher Beginners/Improvers Monday 7:30pm
Improvers (and above) Pole Choreo Thursday 6pm
At 360 Pole Dancing Bedminster Bristol BS3

This one feels so fun. Allowing the spin to do the work! Advanced Pole at 360 Pole Dancing Bedminster Bristol BS3
I taught this a couple of weeks ago and then reminded me that I hadn’t posted!