Empowered Fitness

Weightlifting is suitable for all ages 🏋🏼

Heather performing her first EVER deadlift last week and even managing three sets of twelve reps 👏🏻

Despite a bit of initial hesitation when seeing the bar, she went for it and enjoyed lifting her first ever barbell off the floor, creating a new confidence with pushing out of her comfort zone 📈

Inspiring work Heather, keep it going 🩵

August client of the month - Sue A. ⭐️

Massive shoutout for our client of the month for August who has been…

Dedicated, committed and seeing progress every session… hasn’t let the heat affect her training in August and continues to push herself more and more 💪🏻

Amazing effort and long may it continue 🩵

Client Testimonial - Bettina 🩵

Another lovely google review left by long term client who may have answered some of your questions about what kind of service we offer and the environment that we have created 🤩

Thank you so much for the kind words Bettina 🙏🏻

Nutrition advice post -

Hey all I wanted to show you how easy it is to turn a meal from a heavy meal to a lighter meal.

So i had an omelette earlier and used 1 tbsp of oil for cooking and 25g of cheese a small amount these 2 items equate to 225kcal

If I measured this by eye I could easily double that and take this to 450kcal which is the equivalent of a small/medium meal of rice chicken and vegetables.

Theres nothing wrong with these foods actually they have some decent health benefits they are just very dense and if you are focusing on fatloss foods like butter, cheese, oils, fullfat milk, fullfat yoghurt can make it seem like you are hardly eating anything but from an energy perspective you are consuming a lot.

Just simply changing some habits like having 1tsp of oil and 10g of cheese can really make a difference in the long run.

Official Sweepstake Winners ⚽️🏆

After an amazing World Cup campaign, which saw Spain eventually see off Argentina with a 1-0 win in the final, crowning their second WC title…

While England finished in bronze position after beating France in one of the most entertaining World Cup matches of all time, ending 6-4 to the three lions 😁

Here are our winners of the sweepstake where 48 teams entered and only three emerged as the top three nations in the world 🇪🇸🇦🇷🏴󠁧󠁢󠁥󠁮󠁧󠁿

Congrats to Elly, Angie and Kursha, enjoy your cash prizes 🩵

⚽️

July client of the month - Hatty S 🩵

A month of consistency and hard work has earned Hatty our award for standout client as she’s seen great progress with her strength program, rarely missing a session and always bringing a positive vibe with her 🥳

Great work Hatty, keep it up going 💪🏻

🔹There’s More Than One Way to Measure Progress

A heavier lift.
A deeper squat.
A better night’s sleep.
More energy.
Feeling happier.

🔹The scales are just one piece of the puzzle.

🔹At E Fit, we celebrate every win, because they’re all signs you’re moving in the right direction.

❓Question: Which win are you most proud of recently?

🔹You Don’t Need Hours…

🔹You don’t need to spend five days a week in the gym.

🔹Most of our members train just twice each week.

🔹The secret isn’t doing more.

🔹It’s doing the right things consistently.

🔹That’s what produces results.

🔹Share this with someone who needs it.

🔹Stop Waiting

🔹You don’t need to wait until...

Monday.
After your holiday.
After Christmas.
When work settles down.

🔹Life never really slows down.

🔹The people who succeed simply decide that looking after themselves is important enough to start now.

❓IIf you could improve one thing about your health over the next six months, what would it be?

🔹Why Strength Matters

🔹If you are over 50...

🔹Strength training isn’t about building big muscles.

🔹It’s about making everyday life easier.

🔹Carrying shopping.
🔹Getting off the floor.
🔹Walking upstairs.
🔹Playing with grandchildren.
🔹The stronger you become today...
🔹The easier life becomes tomorrow.

🔹Share this with someone who needs to hear it.