Laura Gilmore Yoga

Our minds get so caught up in our idea of ourselves and so often its all a projection!

As we come to end of August i have decided to make some big changes and it is the last time i am going to run my 300hr teacher training here in Bristol.

I want to make space in my life for more freedom & new offers also.

If you are wanting a deeply supported exploration of yoga wisdom PLUS evidenve based yoga ie what the research actually says about movement, pain, womens health, mental health...

Then ask me more. IN the august offer you also receive marketing AND mentoring to get your offers created and flying! Ie to be able to earn.

I will still teach, just not this course.

Comment 300 for the prospectus, or DM me if you want to chat.

Meanwhile enjoy eagle! 💜💜💜

PS For gentler versions see stories- i'll add options there. There are of course many gentle ways to explore flying- i love wafting the arms so see what suits you/ your students as you practice clear seeing. That's the key.

I had a painful hamstring for a while- but this sorted it!

Fantastic to add into class or home practice because SO often theres a little hamatring tendinopathy (or a lot) that ache usuaully near or in your bum!

Love that we can just add this in without kit and ITS HARD!!!

Start w the eccentric ie lowering bit then work to pull back in- much harder.

Send it to someone with the niggly hamstrings. 💜

I am on a mission to help yoga teachers move beyond the fear based narrative about the body.

Because often it does more harm than good. Fear makes us feel more pain!

AND it stops joyful exploration- i spent DECADES practicing quite rigid sequences and believing the "safety" rules i had been taught. Don't get me wrong i am thankful for all the yoga teachings. But- we are allowed to move on and be creative. 💜💜💜

Open eve tomorrow if you want to know more about teacher training that gets to be CREATIVE and make you feel gooooooood! Linkio in bio/ stories. Byeee. Lx

Hope you had a lush weekend- i'm in devon- heaven. Pics in stories x x x

If you really want to feel confident & succeed go for one area of expertise. Or a deep understanding of the comm niggles if you want to teach a more broad group eg you are the village teacher!

I think 200hr trainings have a lot to answer for! Mostly they do not prepare us for real students! For sure some courses produce fantastic teachers (hello !) and some foks are naturals or have lots related experince.

My300hr training is designed specifically to give expertise where it is needed and right now we have the AUGUST OFFER.

Comment 300 for the prospectus/ book a call/ come to open eve i'll send the links

Laura x

The post masterclass reset!!! Thank you for coming everyone. I LOVE to help fantastic teachers earn well and realise how bloody amazing you are and why you offer is!

Will send recording tmrw if you need it its linked below from a few reels!

Big love. Also HOW FUN IS THIS?!!!

x x x

Most of us just want to teach yoga BUT... we need enough strategy to actually build a sustainable living. Otherwise, our wonderful teaching can’t go anywhere, and we burn out trying to survive on pittance gym income.

Join me tomorrow:

Tuesday, 18th August at 4:00 PM BST—for my free live Masterclass: The Independent Teacher’s Path.

We’ll look at:
✨ Why standing out requires deep, specialist expertise.
✨ How your business structure needs to adapt depending on whether you teach in a village hall, a crowded city, or an online group.
✨ The 3 proven pathways to earn well doing what you love.

Come live to claim free planning resources to help you map out your schedule, or register anyway to get the full recording sent straight to your inbox!

I’ll also be sharing how you can take this further in our 300hr Evidence-Based Teacher Training, where you develop true specialist mastery as a teacher AND get the exact marketing strategy and mentoring tailored to your specific path (included for the very last time!).

Comment YES below and I’ll DM you the link right now!