29/08/2026
What 6 weeks of consistency can do ♥️🫶
Summer Strong wasn’t about being perfect.
It was about having a plan, making time for yourself and showing up - even when life was busy.
And honestly, reading messages like these has been one of my favourite parts of the programme 🥹
Because yes, getting stronger is amazing.
But so is:
✨ making time for yourself
✨ getting your workouts done when you wouldn’t normally
✨ feeling more confident
✨ increasing your weights and reps
✨ proving to yourself that you can be consistent
And that’s exactly what I wanted Summer Strong to give you.
A plan, structure, support and a reason to keep showing up.
We still have one week to go, but I’m already thinking about what comes next… 👀
And I definitely don’t want the consistency to stop when these 6 weeks do. ♥️
28/08/2026
3 things I'd focus on this September👇
If you're already thinking “right, September… I need to get back on it” - don't feel like you need to do EVERYTHING at once.
You don't need a strict diet.
You don't need to train 6 days a week.
You don't need to cut out the foods you enjoy.
Start with the basics.
🏋🏼♀️ Get your training back into a routine
🍽️ Build balanced meals around protein
🚶🏼♀️ Get your everyday movement back up
♥️ And most importantly, be consistent
Because missing a workout, having a takeaway or having a busy week doesn't mean you've ruined anything.
Just get back to your normal routine at the next opportunity.
That's what makes the difference long term — not being perfect, but being able to keep going.
And if you'd like a little help with the food side of things, I've got something for you 👀
DM me “PLATE” and I'll send you my Build Your Plate guide FREE.
Who else is ready for a bit of September routine? 😂
25/08/2026
September is nearly here 👀
And if “I’ll get back into a routine when the kids go back” has been the plan… I get it.
But you don’t need another strict plan that lasts a couple of weeks before life gets in the way.
You need something that fits your actual life.
That’s what I help with - whether that’s 1:1 PT, online coaching or training with me in a small group/Hyrox class.
Structured training.
A plan to follow.
Progress you can see.
And someone keeping you accountable when motivation dips.
A few September spaces are opening up, with a little more availability now Kai is starting school.
If you’re ready to stop starting over and actually make training part of your routine, DM me “SEPTEMBER” and let’s chat about what would work best for you ♥️
23/08/2026
Trying to stay consistent with training during the summer holidays? ☀️
Lower the expectations a little.
You don’t need to hit your usual routine.
You don’t need an hour in the gym.
You don’t need to eat perfectly.
Sometimes it’s:
🏋️♀️ a shorter workout
🚶♀️ getting your steps in
👧🏻 walking & playing with the kids
💪 squeezing something in at home
♥️ or simply doing what you can and starting again tomorrow.
One workout is better than waiting for the perfect week.
And a few weeks of a slightly different routine isn’t going to undo all your progress.
Summer is for making memories too. 🫶
Consistency doesn’t have to look perfect.
