Bristol Flex Collective

Bristol Flex Collective is officially three years old! 🥳

There have been a few changes to Bristol Flex Collective over the past year, following a difficult time in my personal life, but through it all the same gorgeous smiley faces have continued to show up each week, and I couldn't be prouder and more grateful for the community we've built together 💜

Teaching our lovely crew continues to be an absolute privilege - not only do I get to watch people grow in strength and confidence, but I get to share the joy of circus with people through all kinds of different stages and milestones in their life 🫶

Whilst I haven't been as active on socials over the past year, our wonderful gang continues to fly and stretch together, and all of that magic happens offline, which is what it's all about ✨

If you've been a part of Bristol Flex Collective in any way over the past few years, thank you! 🥰

-Aimee x

Just a few absolute bendy babes from our Flexibility class! 😍

We cycle through a range of different skills/shapes across each month so that everybody gets a well-rounded approach to full body flexibility - in this session we worked on Bird of Paradise, and here you see 3 different ways to use the bind! 🦅

Our Flexibility class is suitable for all abilities, whether you can't yet touch your toes or you're a stretch addict already, we always plan modifications for each and every drill to keep you safe, whilst still allowing you to progress and have fun 🫶

We have some rare spaces available in tomorrow's class and we will be working on 'Flipping the Grip' - the perfect opportunity to give tight shoulders some much needed love and attention! 🙌

✨ Flexibility
🗓️ Every Wednesday: 6 - 7pm
💜 No experience needed

Head to the link in our bio to book your spot now 🔗

We are all about making fitness fun! Our classes are so much more than just a 'workout' - you'll meet your new favourite people, you'll have a giggle, and you'll have something uplifting to look forward to every week! 💜

You'll also tick off lots of gorgeous shapes (just like this one) from your very first class! And don't worry, you don't need to be flexible either - this shape is an illusion split, and we show everyone how to look splitty without ever having done a split before 😜

All of our classes are drop-in for the summer so there has never been a better time to join! Make this your summer of joyful movement 🫶

Brand new beginner? Here are all the options available to complete beginners:

✨ Mondays: Beginners Static Pole
✨ Tuesdays: Pole Flow
✨ Wednesdays: Flexibility
✨ Thursdays: Beginners Spin Pole
✨ Fridays: Beginners Aerial Hoop

Head to the link in our bio to explore the timetable and book now! 🔗

Sass and giggles - that's what Pole Flow is all about! 😜

Escape the outside world for an hour, enjoy moving your body to some feel-good tunes, and feel like your most confident self 💃

No experience is needed to join this class as we don't perform tricks up the pole. Instead this class is all about low flow, discovering satisfying transitions (where you always have contact with the floor) working around the base of the pole, and floorwork! 💜

If you need some more fun in your week, this choreography-based class is the perfect fix! 🙌

Tonight's session is heels focused and we are dancing to My Humps by the Black Eyed Peas! 🎶

✨ Pole Flow
🗓️ Every Tuesday: 6.30 - 7.30pm
🫶 All are welcome

Head to the link in our bio to book now 🔗

Thanks again to .her.shot for capturing what this class is all about 🥰

✨ NEW CLASS: BEGINNERS SPIN POLE ✨

Designed for new beginners, this class will guide you through the fundamentals of Spin Pole, from gorgeous seated shapes and spins, to working on technique and how to control your spin! 💜

It's also a drop-in class, which is perfect if you have a busy summer schedule and can't commit to a whole course! No experience or long-term commitment required, just show up as you are, ready for a fun new challenge 🫶

If you love the look of floaty, spinny sequences on pole, this is the class for you! Spin Pole is a super fun way to fit some play time into your week and you'll achieve so much more than you'd expect 🥰

Bonus: you'll feel like a kid again! 😜

✨ Beginners Spin Pole
🗓️ Every Thursday: 6.15 - 7.15pm
💟 No experience needed

Head to the link in our bio to secure your spot now 🔗

Catherine attends our Flexibility class every week, and her commitment pays off in the air! 👏

Our Flexibility classes are all about finding the tools that work for your body and allow you to progress efficiently! With strengthening exercises, mobility drills, deeper stretches, anatomical explanations and much more, you'll gain a well-rounded approach to flexibility training that is both fun and achievable 💜

No experience is needed to join our Flexibility classes - we pride ourselves on always being able to adapt class content and offer modifications to suit different needs and different abilities 🫶

We also have THREE Flexibility workshops on THIS SATURDAY as part of our Intensive Day! Come along to dive into Front Splits, active backbends, and Needlescales - all of which are very transferable to the pole, hoop, and other disciplines 🙌

Head to the link in our bio to check out the timetable and book now ✨

Check out our brilliant Basha serving ✨ drama ✨ in a recent Pole Flow class!

You can find Basha regularly smashing hench upside down tricks in Improvers, floating like a fairy in Spin Pole, and hitting every choreo cue with grace and attitude in Pole Flow! 🙌

Be like Basha and fit some dance time into your week - it's the most fun way to get some cardio in and it can work wonders for your mind! 😍

No experience is needed for Pole Flow as we don't perform any tricks up the pole. It's the perfect class for letting the demands of your week just melt away as you have a good ol' boogie and tap into your mind-body connection with some excellent tunes and lots of giggles along the way 💃

We alternate between choreography styles each week too, so that you can dance with a range of music genres and movement styles! Tomorrow we are focusing on a Contemporary style and dancing to Lovely by Billie Eilish (and next week is a Heels focus!) 💜

Special thanks to .her.shot for the gorge snaps 📸