Feel Good Aerobics

Fitness Pilates in Keynsham – Tuesdays! 🌟

Our Fitness Pilates class is going from strength to strength, and it’s wonderful to hear how everyone is benefitting — from improved posture at the desk to feeling stronger and more mobile each week 🙌

It’s a friendly, supportive class with a lovely mix of beginners and improvers, so everyone can work at their own level.

🧘 What is Fitness Pilates?

Fitness Pilates is a brand developed by Rachel Holmes and combines traditional Pilates principles with a dynamic, fitness-focused approach, set to music.

Each class includes:

✨ Warm-up
✨ Mobility and balance work
✨ Standing & functional exercises
✨ Mat-based exercises
✨ Stretching & relaxation

We also use mini balls to add variety and an extra challenge!

📅 Tuesdays
⏰ 6.20pm – 7.05pm
📍 St John’s Parish Hall, Keynsham, BS31 2BL
💷 £7 per class

🌟 September & October classes are now available to book!

🧘 Please bring your own mat, a small towel and water

📲 Booking is via Gymcatch – link in the comments.

Whether you’re completely new to Fitness Pilates or have some experience, you’re very welcome. Come along, meet a lovely group of people and enjoy moving your body! 💜

If you have any questions, just pop me a message or leave a comment below.

I’d love to see you there! 😊

No filter needed! Red faced, hot, sweaty, absolutely knackered… but feeling STRONG and feeling GOOD! 🔥💪

Well done, ladies — you absolutely smashed it tonight! ❤️ I loved every minute… even the minutes that seemed VERY long!!! 😅 Ohhh, the burn! 🔥

That’s 4 classes done, and I’m exhausted but very happy. I genuinely love my job and the community of lovely people who join me every week. I count myself very lucky. 🥰

Lovely to see some new faces tonight as well - you are very welcome! 😊

Thank you all! See you next week! ❤️💪🔥

✨ Only three spaces left for tonight's Fitness Pilates class! ✨

Have you been thinking about trying Fitness Pilates? Or perhaps you've been before and want to improve? This class is perfect for beginners and those who have tried Fitness Pilates before.

Fitness Pilates helps to:
💙 Strengthen your core
💙 Improve balance
💙 Increase mobility and flexibility
💙 Give you time to really focus on each exercise

I've received some wonderful feedback from this class, and I'd love for you to experience it too!

📅 Tonight (Tuesday)
🕡 6.20–7.05pm
📍 St John's Parish Hall, Keynsham BS31 2BL
💷 £7

Just bring a mat (though I have a couple of spare mats if you need one), a small towel and a bottle of water.

🔗 Booking link in the comments 👇

Come and join us tonight—we are a lovely, welcoming group and we'd love to see you there! 😊

I've had lots of new followers lately (thank you!) so I thought this would be a great chance to reintroduce myself! 👋❤️

I absolutely LOVE what I do, and it still amazes me that my original goal of starting a small aerobics class has grown into so much more!

These days I teach aerobics, strength, Aqua Fit and Fitness Pilates, as well as running Silent Disco Walks and even presenting at festivals! 🎉💪

My main aim has always been to create exercise classes that are fun, welcoming, safe and effective — classes you genuinely enjoy and want to come back to. Because when you enjoy exercise, consistency becomes so much easier! ❤️

Thank you so much for all your support. Every like, share, comment and repost helps spread the word about my classes and events, and I really do appreciate it. 🥰

If you'd asked me 10 years ago whether I'd be doing all this, I would never have believed you!

Sometimes you just have to take a chance, try something new and go for it! 😀💪

Officially back from our holiday and ready for classes this week! 💃

We’ve had such a lovely week away on a cruise through the Norwegian Fjords. With three young kids, it definitely wasn’t the most relaxing holiday 😂 but seeing them have such a brilliant time made it all worthwhile. It was lovely to experience somewhere new, switch off for a little while and enjoy some proper family time. The views were absolutely beautiful, and we were so lucky with the weather too! 🏔️☀️

A huge thank you to Thea Gillingham | Travel Counsellors for helping us organise such a fantastic trip — we’re very grateful! ❤️

Now I’m feeling refreshed and very excited to be back to classes this week. It’s going to be a busy one, and I can’t wait to see you all!

I’ve also come back to find that there is now just 1 space left on the Silent Disco Walk on Sunday 13th September! 🎧 So if you’ve been thinking about joining us, grab that last space while you can!

I hope you’ve all had a lovely week too, and I’m really looking forward to seeing you in class this week! 🥰


&o cruise