Bristol Trail Runners

What’s happening this week?
September already?!! Don’t worry, we’ve got you 👊🏽

🌅 Tuesday 01 Sept | 06:30 – Early Bird 8K
Start September with an early one! A relaxed 8K to kick off the day before most of Bristol has even thought about getting out of bed. Early bird catches the worm… 🌅

🏔️ Tuesday 01 Sept | 19:00 – Hills at Stoke Park
New month, new hills! We’ve moved Tuesday Hills to Stoke Park for the next few months, with plenty of grassy climbs to get stuck into. Come and see what our new home has to offer!

🌿 Wednesday 02 Sept | 18:00 – Frome Valley 16K
Our midweek longer run! 16K following the Frome Valley, with a mix of trails, woodland and riverside running. A lovely way to break up the week.

🏎️ Thursday 03 Sept | 18:30 – Speed on The Downs
A little Thursday leg turnover! Expect a fun mix of efforts with plenty of recovery and regrouping between reps. As always, the session is designed to work for whoever turns up — no speedy credentials required. 🏎️💨

🏴󠁧󠁢󠁷󠁬󠁳󠁿 Saturday 05 Sept | 08:00 – Waun Fach & Dragon’s Back 12/24K
A more accessible take on one of our classic Black Mountains adventures! Choose 1 or 2 loops, giving you either 12K or 24K and the chance to experience some brilliant mountain running without having to commit to the full distance.

💚 Not part of the crew yet?
Come and see what we’re all about with a free 7-day trial. No pressure — just great trails and even better people.

🏅 MEDAL MONDAY 🏅

Huge congratulations to Ru, who took on the GMU45 this weekend for her first ever ultra… and only went and finished 3rd female! 🥉🔥

An amazing result, and even better to hear she loved every minute of it. All those Tuesday night hills clearly paying off! 🏔️

We absolutely love seeing our members taking on new challenges and smashing them. 💚

Got a running goal of your own? Come and join us on the trails your first week is free…see link in bio.

What’s happening this week? 😎

🌅 Tuesday 25 Aug | 06:30 – Early Bird 8K
Start the day the best way! An easy-going 8K before most of Bristol has even thought about getting out of bed. Early bird catches the worm… 🌅

🏔️ Tuesday 25 Aug | 19:00 – Hills at Ashton Court
One last dance at Ashton Court! 🥲 With the evenings drawing in, this will be our final Ashton Court hills session before we move over to Stoke Park next week. Come and give those hills a proper send-off!

🌿 Wednesday 26 Aug | 19:00 – Evening Abbots Pool 15K
Last-minute switcheroo! With Jason away, Mary will be heading back to Abbots Pool after last month’s route proved such a hit. Expect a lovely evening loop through the woods and surrounding trails.

🏎️ Thursday 27 Aug | 18:30 – Speed on The Downs
Time to get those legs moving! A mix of faster efforts, plenty of recovery and lots of regrouping.

🏴󠁧󠁢󠁷󠁬󠁳󠁿 Saturday 29 Aug | 05:00 – Wye Valley 25K
An early start for a big morning adventure in the Wye Valley! Around 25K of beautiful woodland trails, hidden caves, hilltop views and running alongside the River Wye. A cracking route and definitely worth setting the alarm for. 🌲

💚 Not part of the crew yet?
Come and see what we’re all about with a free 7-day trial. No pressure — just great trails and even better people.

Meet our new run leader, Sophie! 💚

We’re really excited to welcome Sophie to the BTR run leader team! Another familiar face who’s shared plenty of miles and adventures with us, and we’re so pleased she’s now stepping up to lead some of her own.

We put her through the all-important BTR quick-fire questions... 👇

HOW/WHY DID YOU FIRST GET INTO RUNNING?
I grew up sailing and used to run a lot around the hills and coast to keep fit for that, and I run now for the fun, social, freedom and adventure of a day out on the trails.

WHAT’S YOUR RUNNING ACHIEVEMENT YOU’RE MOST PROUD OF?
Running 125km coast to coast of Gran Canaria in March this year with BTR friends. Lots of big climbs and experiencing absolutely every type of weather in one day.

WHAT’S YOUR FAVOURITE BTR SESSION OR ROUTE, AND WHY?
I love going to speed on Thursdays because being with everyone makes me push myself harder, then we all go to the pub afterwards so it’s super social and great for meeting people and making friends!

My favourite BTR route has to be Waun Fach and Dragons Back in the Brecon Beacons, it’s quite varied with amazing views, and some cool runnable ridge sections.

WHAT’S ONE THING THAT’S ALWAYS IN YOUR PACK ON A LONG RUN?
Plenty of snacks and another layer.

WHAT’S ONE BIT OF RUNNING KIT YOU COULDN’T LIVE WITHOUT?
Sums socks, I’ve never had a blister in them and I love a fun pattern.

WHAT’S YOUR GO-TO TRAIL SNACK?
Quaker oats porridge bars (raspberry flavour) - super yummy flapjack vibe

WHAT ARE YOU MOST LOOKING FORWARD TO AS A BTR RUN LEADER?
Being on lots of runs with everyone and hopefully encouraging more girls onto the trails (watch this space!)

WHAT CAN MEMBERS EXPECT WHEN THEY JOIN ONE OF YOUR RUNS? ⭐
A welcoming atmosphere and a good laugh, nothing too serious

WHAT’S YOUR GO-TO POST-RUN MEAL OR TREAT?
Alpro chocolate milk or something potato based (preferably both)

WHEN YOU’RE NOT RUNNING, WHAT DO YOU ENJOY DOING?
Anything outdoors and active, preferably in the sea or mountains

Welcome to the run leader crew, Sophie! 💚

Meet our new run leader, Beth! 💚

We’re really excited to welcome Beth to the BTR run leader team! You may have seen this familiar face on plenty of our runs and adventures, and we’re so pleased she’s stepped up to lead some of her own.

We put her through the all-important BTR quick-fire questions... 👇

HOW / WHY DID YOU FIRST GET INTO RUNNING?
I started running when I was about 8 and have done it ever since, and now I can’t imagine ever not doing it

WHAT’S YOUR RUNNING ACHIEVEMENT YOU’RE MOST PROUD OF?
Completing my first 100km race in Storm Amy last autumn and managing not being blown off the south west coast path

WHAT’S YOUR FAVOURITE BTR SESSION OR ROUTE AND WHY?
The Weekend long run because you get a chance to chat and hang out with all your pals and be out in some beautiful places. My fave route is probably the Wye valley club run, it’s got great wooded sections, some decent climbs and amazing views (come join us on 29th August for it!)

WHAT’S THE ONE THING THATS ALWAYS IN YOUR PACK?
Salt tabs, they make getting enough salt much easier especially over longer distances, which can be a real game changer

WHAT’S ONE BIT OF RUNNING KIT YOU CANT’T LIVE WITHOUT?
My Vaga cap, great in sun or rain or just generally concealing a bad hair day

WHAT’S YOUR GO TO TRAIL SNACK?
Squares bars! (Great recommendation from Georgia!) light, yummy and don’t go funky when it’s too hot or too cold

WHAT ARE YOU MOST LOOKING FORWARD TO AS BTR RUN LEADER?
Getting to share some miles with lots more of the BTR gang, and hopefully explore some new routes

WHAT CAN MEMBERS EXPECT ON YOUR RUNS?
A friendly, chilled atmosphere, nothing too serious, with lots of chance for chatting along the way

WHATS YOUR GO TO POST RUN SNACK/MEAL?
A fried egg bagel always hits the spot. Although I usually munch through a bowl or cereal while I’m waiting on the eggs, as a starter?!

WHEN YOU ARE MOT RUNNING WHAT DO YOU LIKE GETTING UP TO?

Camping, hiking, or I dabble on a bit of baking…anything outdoors and/or involving food!

Welcome to the run leader crew, Beth! 💚

What happening this week at BTR 🤙🏼

🏔️ Tuesday 18 Aug | 19:00 – Hills at Ashton Court
Our ridiculously popular hill session - totally adaptable for all abilities!

🏎️ Thursday 20 Aug | 18:30 – Speed on The Downs
Coached speed session on The Downs. Fast, fun and for everyone! Followed by Fake Friday in the pub!

🐮 Sunday 23 Aug | 08:30 – Failand Frolic 17km
Failand Frolic is a new 17km route taking in Abbots Pool, the Gordano Round and some of the beautiful trails around Failand.  Expect around 450m of elevation, plenty of woodland, rolling hills and lots of cows!

💚 Not part of the crew yet?
Come and see what we’re all about with a free 7-day trial. Great trails, great people, and no pressure—just sign up and come along.

What happening this week at BTR

🏔️ Tuesday 11 Aug | 06:30 – Early Bird 8K
Beat the heat (and the crowds) with our Tuesday morning trail fix before work.

🏔️ Tuesday 11 Aug | 19:00 – Hills at Ashton Court
Short climbs, plenty of recovery and a guaranteed strength boost.

👟 Wednesday 12 Aug | 18:30 – Ellis Brigham x Altra Demo Evening
Try out the latest Altra shoes on the trails before heading back for pizza 🍕, drinks and a chat.

🧀 Saturday 15 Aug | 08:00 – The Big Cheese
Following the route of the legendary Cheddar Gorge trail race. Expect big climbs, brilliant views and plenty of cheese jokes.

💚 Not part of the crew yet?
Come and see what we’re all about with a free 7-day trial. Great trails, great people, and no pressure—just sign up and come along.