Fitness Hive

NEW CLASS 💪

I’m really glad to now have an evening option for kettlebells 🙌

Not everyone fancies an early Saturday start (fair enough 😅), so this gives you a chance to still get involved without the early alarm.

🗓 Tuesdays 7pm (from 21st April)
📍 King George V Pavilion

This is a whole-body Kettlebells Plus class – building strength, fitness, and confidence in a really supportive environment.

And if you do love your Saturday sessions…
👉 the Tuesday class will be different, so you can absolutely do both without getting bored.

🎟 5-class credits – £35
(only used when you attend)

If you’ve been thinking about starting, or getting back into something, this is a lovely place to begin 💛

Drop me a message if you’d like a space or want to know more

A little update on BackAbility… and Bess 💛

I’ve made the decision to pause this round as I didn’t quite have the numbers to run it in the way I’d want to — supportive, personal, and really valuable for everyone.

Of course I’m a bit disappointed, but I know it’s something I’ll come back to when the time is right.

It’s been a bit of a steadier week here in general, and I’ve been very grateful for Bess settling in and calming down after her first season! It’s been a bit of a crazy few weeks.

Thank you so much to those who showed interest and support — it really does mean a lot.

For now, I’m still here helping people move better, feel stronger, and build confidence with their bodies — and I do have some availability for 1:1 back care sessions if you’d like a bit of support.

And if your back has been a bit “niggly” lately… I’ve got you 💛

Back pain has a way of quietly making you feel restricted

You start avoiding things…
second guessing movement…
wondering what’s going to flare it up next.

And over time, life gets a little smaller.

It doesn’t have to stay that way.

BackAbility is a small, supportive group designed to help you:
• build strength safely
• move with more confidence
• feel more in control of your body again

No pressure. No pushing through pain.
Just a clear, supported way forward.

📍 King George V Pavilion
🗓 Starts Monday 13th April
⏰ 6.30pm

If you’d like to talk it through and see if it’s right for you,
message me and I’ll call you back for a chat.

We had our first session with a dog trainer this week…

And we were the beginners 😅

Second guessing.
Getting it wrong.
Wondering if we were doing it right.

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Meanwhile, he made it look easy.

But he started somewhere too.

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It’s exactly the same with exercise.

Everyone you see doing it well now…
started at the beginning.

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And when back pain is involved, that first step can feel even harder.

What if I make it worse?
Where do I even start?

So a lot of people just don’t start at all.

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That’s why I created BackAbility 💛

A place to begin—safely, simply, with support.

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If you’ve been unsure where to start…

💬 Message me “BACK”