The Healthy Habit - Inclusive Fitness Coaching

I tried the new Huel Black Edition Ready-to-Drink in Blueberry 🫐

🫐 I’m up at 5am most days, and one thing I’ve learned is that breakfast needs to be easy or I’m going to overcomplicate it.

I don’t love meal prep, cereal doesn’t really keep me full, and I like having a few simple options in the fridge that I can just grab and go.

This is where Huel RTD fits for me... quick, convenient, vegan, and genuinely useful on busy mornings.

Use code TLANDRY27 at checkout for £10 off your purchase.

You can try it here:
https://checkout.uk.huel.com/TLANDRY27?q=huel-black-edition-ready-to-drink

/ gifted product + affiliate link

💭 One thing I've learned as a coach is that when someone starts struggling with consistency, it's not always a discipline problem

Sometimes it's an alignment problem

This client and I went through a period where things just weren't working as well as they had been. We could have pushed harder, added more accountability, or tried to "find motivation"...

Instead, we took a step back and asked a different question:

"Does this plan still fit?"

The answer was no.

Their passion had shifted towards running, so we rebuilt everything around supporting that goal while still maintaining strength, mobility, and overall fitness.

Fast forward to now and they're setting PBs, feeling stronger than ever, recovering better, and actually enjoying their training again.

That's why I believe fitness should fit around your life and your goals, not the other way around.

And messages like the one in this video are a really nice reminder of why I do what I do

🌱 Trying Huel’s new Hot & Savoury Lite Ramen in Classic “Chicken” flavour... and yes, it’s vegan 🌱🍜

I love the classic cheap ramen you get in the packs at the grocery store so when I saw this healthier alternative from I had to try it.... but would it taste good?

Under 230 calories, 25g protein, ready in 5 minutes! A great high protein snack option or top with some Tempeh and or Tofu to make it a full meal.

*** OR add Hot Sauce! Why didn't I do that?

A genuinely convenient option for busy days when you need something quick.

Use code TLANDRY27 at checkout if you want to try it.

You can try it here:
https://checkout.uk.huel.com/TLANDRY27?q=hot-and-savoury-ramen-lite

Use code TLANDRY27 at checkout.

💩 The reason you keep “falling off” might not be laziness…⁣
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It might be that the plan you’re trying to follow was never built for your actual life⁣
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👀 Do any of these "plans" or "thoughts" look familiar?⁣
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👉 You've never been to a gym, but now you are going to train 6 days a week⁣
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👉 You get take out most nights, but now you are going to meal prep for a week!⁣
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👉 From 300 steps a day to 10,000⁣
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👉 Blow out pub nights every weekend to Tea Total?⁣
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Maybe those changes work for some people? But let's be honest... it hasn't worked for you yet!⁣
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You have a job, stress, a family, low-energy days, busy weeks an actual live and that's okay! ⁣
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Fitness doesn't need to just be another thing to fail at⁣
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We can build a routine that's realistic and works!⁣
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Not perfect⁣
Not extreme⁣
Not “all or nothing.”⁣
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Just simple, structured, sustainable.⁣
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Because getting stronger, fitter and more confident shouldn’t require you to hate your life for 8-12 weeks.⁣
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It should feel like something you can actually keep doing (and enjoy)⁣
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Message me or comment 𝐂𝐎𝐀𝐂𝐇 if you want help building a plan that fits your life, not someone else’s⁣

👀 Who’s next?

🤬 MOTIVATION is NOT the problem…⁣
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… it’s nice to have but unreliable, like that flakey friend... yeah, you know the one⁣
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If you only train when you feel motivated, you are doomed to continue in that start-fresh-Monday cycle 👀⁣
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So, what actually matters then?⁣
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✅ Structure.⁣
✅ Consistency.⁣
✅ Support.⁣
✅ Enjoyment.⁣
✅ Sustainability.⁣
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That’s what I build with all my clients! No bullsh*t.⁣
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If you want help getting Strong AF without the toxic gym culture, DM me “START” and I’ll send you the details⁣