Flowstates Tai Chi & Qigong Bristol

Very well put 🙏

Tai Chi – How it benefits the mind and body is well documented.

But what could You gain from practising Tai Chi? Better posture? Awareness of inner stress? Relaxation? Deeper breathing? Better balance? Easier movement? Inner quiet? All of these things?
What you learn, and the speed which you do, is up to you - but I am there to share my 30 year knowledge and experience of Tai Chi and Chinese approach to wellness. Plus (I am told) the classes are fun.
Curious to explore this for yourself? You don’t need to be fit, flexible or experienced — just come with an open mind and a willingness to explore.
Beginners class starting 29/9/26 at Northcote Hall, BS93TY. Ffi or to book a place contact Karen at [email protected] or 07704478521

The fascia secret: how does it affect your health – and should you loosen it up with a foam roller?

Our muscles, bones and organs are held together by a network of tissue that influences our every move. Is there a way we can use it to our advantage?

https://www.theguardian.com/lifeandstyle/2025/nov/24/secrets-of-the-body-what-is-fascia-health-foam-roller?CMP=Share_iOSApp_Other

The fascia secret: how does it affect your health – and should you loosen it up with a foam roller? Our muscles, bones and organs are held together by a network of tissue that influences our every move. Is there a way we can use it to our advantage?

🌿 TAIJIWUXIGONG – 12-WEEK COURSE IN BRISTOL BS3 🌿

Starting NEXT WEEK – Tuesday 8 September!

Would you like to improve your **health, mobility, balance and overall wellbeing** through gentle, mindful movement?

Join us for a friendly 12-week Taijiwuxigong course in Southville, Bristol. No previous experience needed – all abilities are welcome.

✨Gentle, flowing movement
🌱 Develop greater body awareness
🧘 Support relaxation and wellbeing
🤝 Learn in a friendly local group

📍 **BS3 Community Development Project, Southville**
🗓️ **Tuesdays, 6–7pm**
💚 **12 weeks – £120**

Come along and discover how regular Taijiwuxigong practice can support your health and wellbeing.

👉 Find out more and sign up:
[Course information & registration](https://flowstates.info/wellbeing/bs3-community-project-taijiwuxigong-course-information/?utm_source=chatgpt.com)

Please feel free to **share this post with anyone who might be interested!** 🌿

TAIJIWUXIGONG – BS3 - Flowstates Wellbeing Course Information Location: BS3 Community Development Project The Milford Hall - Magnificent space and location Beauley Rd, Southville, Bristol BS3 1QGDirections 0117 923 1039 Tuesdays 18:00 - 19:00 (see term dates below) Taijiwuxigong: A course with experienced instructor Bruce Turner. This is a p...

https://www.theguardian.com/society/2026/aug/24/largest-review-of-its-kind-confirms-benefits-of-tai-chi-and-other-chinese-exercises?CMP=share_btn_url
Largest review of its kind confirms benefits of tai chi and other Chinese exercises

Largest review of its kind confirms benefits of tai chi and other Chinese exercises Analysis finds ‘high certainty evidence’ of their effectiveness for the 1.7bn people worldwide with musculoskeletal conditions

🌿 Just two weeks to go until our new Taijiwuxigong course begins!

Find out more about the course, term dates and payment options here:

https://flowstates.info/wellbeing/bs3-community-project-taijiwuxigong-course-information/