TwinFit

DONT do this if you WANT your GLUTES to grow

- eating 40g of protein a day
Your muscles literally don’t have the building blocks to grow. If you’re not hitting enough protein, your body cannot repair and build muscle properly

- training glutes once a week
Frequency matters. Glutes need consistent stimulus (2-3x per week) to grow. Once a week is simply not enough for MOST people.

- no progressive overload
If the weight, reps or intensity aren’t increasing over time, your body has no reason to change.

dc- 2TWINFIT

It doesn’t get much better than that ⭐️🏃🏼‍♀️😎

Just a little reminder 🏃🏼‍♀️

Not every workout is always:
→ hitting PRs
→ nailing every rep
→ holding prescribed paces
→ feeling unstoppable
→ 9h of sleep
→ aesthetic coffee after

Sometimes it’s
→ hitting a wall
→ skipping a rep
→ struggling to hold the pace
→ 3h of sleep
→ doubting yourself
→ not having time to run

Can you beat 2 minutes ?! Give this hanging challenge a go! 🤟🏼

Your energy is CONTAGIOUS!!!⚡️🫶🏼

The harsh AND painful reality of learning to cycle with cleats...
it’s the denim jeans tucked into socks that screams beginner🤡

Libbys turn to learn next…

Being twins means we share almost everything... but we live completely separately now (Bristol vs. London life!) so we were convinced our health stats would look different🧬

Flo and I got our .co results back, and the funniest plot twist? Our results were shockingly similar with only tiny differences! Plus, our biological age came back as 23 instead of 28 🤩 (we’ll happily accept this win - must be doing something right haha).

There were some small data differences, so Do Health has set us up with our own tailored weekly goals and pillars to focus on.

The best time to check in on your health and what’s happening beneath the surface is now.

Ready to stop guessing? Hit the link in our bio and use code 2TWINFIT at checkout for early access pricing🫶

Let’s stop reacting and start preventing! 🫶

The WORLD is your run way! (Litterally)😎🦄

2TWINFIT

Want to know one way to find running motivation… ? 👯‍♀️
Better together >>