26/12/2023
Boxing day run 🎄 🎅
Furthest and quickest over run all year 👌🤪
Claire.Viola.PT
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Through educating and support I am passionate to get people moving to achieve specific goals/outcome
26/12/2023
10/12/2023
Two teams, one squad, top of the league x2 🙌
Cracking night 🎄🔥❤️
04/12/2023
Early morning 5k ✔️
Super wet 🌧
Pace steadily increased 👊
Felt very comfortable 🙌
30/11/2023
LOVE being back in the gym 💪 🏋️♀️
3x sessions and I'm not sure body appreciates it 😜
3 full body sessions with differing circuits to include squats, desdlifts, lunges push and pull 💪
If your thinking of starting a new programme START now not after Christmas... and you will already be in a good routine and good habits to continue past January!
27/11/2023
Early morning gym session done ✔️ 💪
Lots of Kettlebells variations today ✔️
23/10/2023
Autumnal walks... getting old with the grey beard but still a dream ❤️ 🐕
23/10/2023
7 months postpartum and running 5k feels comfortable 👊🙌🙌 winning!
Now to get back to pulls up 💪
3x chin ups currently ... so the goal is by Christmas 💪 🎄
21/10/2023
first park run! Woooooo 🎉🙌🙌
My 10th too 🙌🙌
15/10/2023
A few days away 🩷🩷🩷
08/10/2023
5k on the treadmill... requires motivation.. it is SO boring 😴... followed by some strength training 💪
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