Coached by Benden

Coached by Benden

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I want to help you achieve your health & fitness goals.

As a graduate Sports Therapist & Personal trainer, I am able to provide you with a structured, evidence based approach to your goals, training & rehab.

08/12/2024

The gym in January can be overwhelming—packed with people, no clear plan, and resolutions that fizzle out by February. Sound familiar? 😰What if this year, you didn’t have to do it alone? What if you had a plan, a coach, and a team to support you every step of the way?This January, I’m launching a 6-week small group training program designed to set you up for success in 2025. Here’s what you’ll get:�✅ Small, focused groups (4-6 people per gender) to keep coaching standards high and personable.�✅ Expert coaching to help you lose weight, build strength, and tone up sustainably.�✅ Nutritional guidance so you finally understand what works for YOU.�✅ A supportive community to keep you motivated every step of the way.�✅ WhatsApp support and resources to keep you on track between sessions and beyond.This isn’t just about workouts—it’s about being part of a TEAM 💪. A group of like-minded people all working toward their goals together.📢 BUT, with January being such a busy time, I’ll be fully booked soon. Don’t wait—DM me the word TEAM now to secure your spot before it’s too late.This is YOUR year. Don’t let it pass you by. 🎯 Start strong. Stay consistent. Finish 2025 feeling incredible. 💥

01/12/2024

What a great morning with the team!🏓

This month’s community meet up was spent playing padel! Some healthy competition on show today!💪🏻

Photos from Coached by Benden's post 09/06/2024

Today was incredible! For the first time, we all came together for our Monthly Meet-Up, and it was a blast! 🎉

The team all took part in a circuit training style competition! Seeing everyone push themselves and cheer each other on made me feel like a proud Dad🥹

Fitness is more than just working out, it’s about the community we build and the encouragement we give each other.

Being part of a community of like minded individuals can make a huge difference in your fitness journey. The support, motivation, and camaraderie we shared today was incredible. Together, we are unstoppable! 💪🏻❤️

A huge thank you to everyone who got involved today. Your energy and enthusiasm made this event special. Let’s continue to lift each other up and crush our goals together. Can’t wait for the next meet-up! 💥❤️

Photos from Coached by Benden's post 01/05/2024

🎉 2 years!!! 🥳

I’ve been living the dream as a personal trainer for 2 years now, and I wouldn’t trade it for the world!🌍

I bloody love my job! The joy of helping clients smash their goals, the energy of the gym, and the feeling of making a positive impact every day and helping people change their lives and become the people who they’ve always wanted to be - it’s what fuels me!

There’ve been tough days, long hours, self doubt, and moments where I questioned whether this career was right for me. Yet, through it all, the passion remains! 💪🏻

To everyone i have ever worked with, Thank you! You’ve all helped change my life and I hope I’ve also had an impact on yours!

Here’s to embracing the journey, the highs, the lows, and everything in between🥂

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Location

Category

Telephone

Address


Everlast Fitness, Fox Den Road, Stoke Gifford
Bristol
BS348SP

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 8am - 12pm