An effective inner thigh workout you can do anywhere!
You don’t need fancy equipment or a studio to work those inner thighs. These simple, controlled movements can be done at home, on holiday, or pretty much anywhere you have a little bit of space.
The key is slow, controlled movements > rushing through your reps.
Give it a go, save it for your next home workout and prepare for that “oh, I can definitely feel that” feeling.
And if you’re looking for more barre-inspired workouts you can do anywhere, you know where to find us. 😉
The Barre Fitness Studio
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Barre Fitness Studio, Gym/Physical Fitness Center, 171 Whiteladies Road, Bristol.
Small classes, expert coaching in barre, Pilates, reformer & fusion in a beautifully welcoming space designed for busy women who want to feel strong, sculpted and energised.
24/08/2026
There are two sides to Barre fitness - which one are you?
The side you might expect: soft, controlled, graceful and balletic. 🩰
And then there’s the side that leaves your legs shaking, your core working and has you wondering how something that looks so small can feel that hard. 🔥
Whilst Barre can look soft and balletic from the outside - it’s all about strength, control, endurance, balance and power - all wrapped up in those tiny, precise movements.
So yes, Barre fitness can look graceful, but don’t mistake graceful for easy.
Two sides. One seriously effective workout!
11/08/2026
RISE & RESTORE
Saturday 3rd October 11:15-15:30
A Special collaboration with The BARRE Fitness Studio Root Bath & Robyn’s Yoga Studio
The collab you didn’t know you needed.
Join us for a beautifully curated day designed to energise your body, nourish you, and leave you feeling deeply restored.
We begin the day at Barre Fitness Studio with a welcome hot drink, easing you into the morning before an uplifting, energising barre class to get your body moving and your energy flowing.
From there, we’ll head to restaurant Root to enjoy their seasonal tasting menu, a chance to slow down, connect, and savour thoughtfully prepared, nourishing food.
The afternoon invites you to soften and unwind at Robyn’s Yoga Studio, where you’ll be guided through a deeply calming restorative yoga practice, followed by a soothing sound bath to help you fully switch off and reset.
You’ll also leave with a goodie bag filled with treats and offerings from some of our favourite local businesses.
This is a day to move, connect, nourish, and restore.
11/08/2026
REFORMER INSTRUCTOR WANTED — BATH ✨
We’re looking for experienced Reformer instructors to join our Bath team.
• Monday evenings
• One weekend class
• Could be one instructor or two different people
• Competitive pay
Small classes, beautiful studio and a friendly team.
DM us or email to apply 🤍
10/08/2026
BARRE MYTH MONDAY. The myth: “Barre is basically ballet.” 🩰
The truth? Not quite…
Yes, barre takes inspiration from ballet, but you definitely don’t need to be a dancer or have any ballet experience to take a class.
Barre combines elements of strength training, Pilates, dance and mobility to create a full-body workout focused on strength, control, stability and endurance.
So no, you won’t be expected to pirouette your way around the studio (but we can’t promise one of our instructors won’t!).
You just need to turn up, give it a go and let us take care of the rest. Think you’re not a “barre person”? We might just change your mind…
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Location
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Contact the business
Address
171 Whiteladies Road
Bristol
BATH1PALACEYARDMEWS
Opening Hours
| Monday | 6:45am - 8pm |
| Tuesday | 6:45am - 8pm |
| Wednesday | 6:45am - 8pm |
| Thursday | 6:45am - 8pm |
| Friday | 6:45am - 8pm |
| Saturday | 7am - 2pm |
| Sunday | 8am - 2pm |